kardsharp Member

Add me if you want/ I eat 1200 Calories a day and am doing ok with it.

Congratulations. I, too, am very new to running (this is my third week) I''m 53 and had never even run across the street to catch a bus. Do you have any tips for me? Kristine

No Medifast is not all it's cracked up to be. Get off of that stuff fast. Eat healthy balanced food choiced at at least 1200 calories a day. When you exercise caculate those calories and eat some of them back. Welcome and good luck Namaste, Kristine

I went out and bought 2 suits just to take a picture, I'll share later of course. Thank you all for the motivation. Kristine

YOu gals look wonderful. I want arms like that. We now need a thread on what you did to get these? Namaste, Kristine

[/quote] Of course he can do a situp! He's Dr. Sheldon Cooper. He can do any mindless task that the average human body can accomplish simply by making the arbitrary decision to arouse oneself from their bed every morning. Although, he probably would not demonstrate. He's a physicist for crying out loud. haha [/quote] Of…

Still looking.

Can Sheldon even do a situp?

I vote for the black one!

WOW! You look so beautiful and healthy. Thank you for sharing.

British Columbia, Canada!

This was the best ab workout ever. My eyes are watering from laughter. Thank you! Kristine

All yoga poses can be modified to your fitness level and or mood. Only go as far in the pose as your body feels good doing. NEVER try to go further. Remember the teacher has been doing this for a long time. Keep going and over time you will notice improved flexability. I love yoga! Namaste, Kristine

Any stretches you can suggeast?

Thank you for this. I am really, really new to running. So any info is good. Kristine

cucumber slices.

I think I love you! I'm twice that.

Bobbie-Jo 32?

It all depends on how sore. I think it is good to move through stiffness but your body does need to rest. This is how you build muscle. Little tears in the muscle when you work out need time to adjust and heal o get stronger.

You go girl! I may just have to get me one of those. Kristine

I am 5'4' and I put down a "goal" weight of 130 pounds. I am not really too worried about that number. I'll know when I am there by how I look and feel. I just want to be healthy and not hang over my pants (tee hee)/ I think you need to do what makes you feel best as long as you maintain good health. Numbers on the scale…

Bosu!

Yep! I am coming back from injuries and still have to be thoughtful. Slow and steady wins the race. So, we just do what we can do and add to that each day. Keep it up and you'll see results. Kristine

zasiiniya Nina Dobrev from the Vampire Diaries>

I always log my food intake. Good, bad and ugly.

Laughingnome My Friend Flicka

I steam and mash mine with a little cinnamon. Delish and so good for you!

Well you are all very inspiring!

You look beautiful. Keep up the great wirk! Kristine

I find that I tend to go over what MFP says I need in protein. I don't worry about it, I'm not eating 12 oz. steaks for every meal. I just try to stick to my calories. Sometimes I'm good and sometimes not.