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Sorry for the delay in my posting: My weigh in is 189.4. Sunday: Nothing - worked in yard raking leaves for 5 hours!!!! Monday: Workout: 60 mins elliptical, 688 cals Reps: 288 - 90 crunches, 3 planks @ 45 sec, 45 pushups, 75 side leg raises, 75 jumping jacks Tuesday: Workout: 60 mins elliptical, 682 cals Reps: none…
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Weigh in - 190.4
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Here are my stats for the last day: Thursday: Workout: elliptical 70 mins 774 cals Reps: 273 (75 crunches, 45 push ups, 3 planks @ 30 secs, 75 side leg raises, 75 jumping jacks) Stretching: 5 mins
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Hi all- Sorry for the delay in posting my numbers: Sunday: Workout: biking 31 mins 375 cals Reps: none Stretching: none Goal: want to lose 20 pounds Monday: Workout: elliptical 45 mins 553 cals Reps: 273 (75 crunches, 45 push ups, 3 planks @ 30 secs, 75 side leg raises, 75 jumping jacks) Stretching: 7 mins Tuesday:…
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Team Dolphin, I owe you all a huge apology. I was not able to complete everything this week as I have been traveling out of the country for work. There have been many reasons: 14 hours of travel Work hours - early and late Dinners with co-workers Gym opens tool late and closes too early Sorry for all the excuses. It's been…
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Friday morning: #2 Reps - 210 (45 pushups, 90 crunches, 75 side leg raises) This week's weight is 193.4.
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Thursday: #1 Workout - elliptical 35 mins 444 cals #2 Reps - none - sorry, I got to my workout too late #3 Stretch - 5 mins
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Sorry for the delay in posting. It's been a busy week: Sunday: Nothing to report Monday: #1 Workout - biking 78 mins 995 cals #2 Reps - 270 (45 pushups, 75 crunches, 75 side leg raises, 75 jumping jacks) #3 Stretch - 5 mins working to touch my toes (my goal) Tuesday: #1 Workout - biking 54 mins 636 cals #2 Reps - 270 (45…
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Measurements in.
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I'm in and happy to be a Dolphin again.
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Starting weight - 202.0 lbs. Dang!!!
