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The ladies will enjoy this one:
GO DOLPHINS!!!0 -
Wednesday:
25 UB, 25 LB, 25 core and 25 cardio
running: 124 minutes, 1,368 calories burned
Two 7 minute stretching sessions. Boy do those feel great!
Also, HUGE NSV: I've never made it this far in one of these challenges without feeling drastically overwhelmed. Right now I'm feeling challenged, but I'm also ready to see more challenges along the way. I'm super proud of this!0 -
I posted it on the sharks page...
Here it goes onto the rest :laugh:
COOL!!! I LOVE IT!!!
@nice pic tabby....thanks for the eye candy....extra motivation!!! ;-) Nowwww seeee the guys (if they ever check in
) I'm SURE will really appreciate it!! lol!!!
OKKKKKKK Awesome Dolphins....Here's were we stand as a team....we are about 200 minutes away from completion (that should be a no brainer!)
We are already OVER on our Calories!! Woohoo!! By a lot!! AND we are still missing many....
BUT....OHHHHH MAN DO WE NEED REPS!!!! I'm In For 500 tonight!! I should have time before my class and we HEAD OUT OF TOWN (OHHH I can't WAIT to get out of town for the weekend!!...Don't worrryyyy I'll have my computer with me and internet so I will still be on this tomorrow!).....Lets Get Those Reps!!
I posted Ashley (KILLED IT BTW!!!) - but was already in this writing so if there are others prior that haven't posted than the stuff we need may be less - I'll get posting the rest in a few - so check your #'s And make Sure I've Got them right!!0 -
Nope...I checked....that's everything posted to here....so that's what we need....I'll have another 60 minutes plus the 500 reps tonight0
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Hello,
Well, I've posted my figures from today - workout 60 mins 395 cals & 50 reps.
I will be doing a workout tomorrow - as I've met my personal goals I will count it all as reps - I can do a few hundred but as Sheri said we are about 3000 short...
I'll see if I can do a few more of something tonight...0 -
I plan to do 30 minutes of Yoga tonight, and I will add in some reps as well. I will be running 60 minutes tomorrow, and hopefully I will be able to get it posted before the deadline. After tonight I will have my 5 workouts, two 30's 2 60's and 1 90. Plus another 60 for tomorrow if I can get it in in time. We are doing great!!0
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Hi all-
Sorry for the delay in posting my numbers:
Sunday:
Workout: biking 31 mins 375 cals
Reps: none
Stretching: none
Goal: want to lose 20 pounds
Monday:
Workout: elliptical 45 mins 553 cals
Reps: 273 (75 crunches, 45 push ups, 3 planks @ 30 secs, 75 side leg raises, 75 jumping jacks)
Stretching: 7 mins
Tuesday:
Workout: elliptical 30 mins 348 cals
Reps: None
Stretching: None
Wednesday:
Workout: elliptical 45 mins 521 cals
Reps: 273 (75 crunches, 45 push ups, 3 planks @ 30 secs, 75 side leg raises, 75 jumping jacks)
Stretching: 7 mins
This is it so far. I will post the rest tonight.0 -
THURSDAY:
1. 60 min of TOTAL BODY conditioning for 551 cals PLUS 60 minutes of WALKING for 386. TOTAL min =120 & TOTAL cals= 937.
2. REPS= 450 ( I did a 450 rep workout from fitnessblender.com) This was a blend of EVERYTHING.
3.YES on the stretching
4. LOW sugar (for me that is!)
5. my 10 min of organizing was the checkbook today!
Do I get 20 points for the 120 minutes of working out?0 -
Stick with us & you'll go far!!!Wednesday:
25 UB, 25 LB, 25 core and 25 cardio
running: 124 minutes, 1,368 calories burned
Two 7 minute stretching sessions. Boy do those feel great!
Also, HUGE NSV: I've never made it this far in one of these challenges without feeling drastically overwhelmed. Right now I'm feeling challenged, but I'm also ready to see more challenges along the way. I'm super proud of this! Good job! 0 -
My Thursday:
1. 30 minutes yoga for 81 calories
2. Circuit completed 4 times with the following totals: jumping jacks 200, crunches 200, push-ups 30, reverse leg extensions 96, squats 64. Total reps 590.
3. 15 minutes stretching today
4. No alcohol
5. Yoga, so no stretching after workout.
I hope to get my run done and logged for bonus points tomorrow, however I have now completed the requirement for 5 workouts and 1300 calories.0 -
I posted my Sunday and Monday workouts earlier. Tuesday was a rest day.
Wednesday: 50 minute running, 10 minutes walking 650 calorie burn (no stretching
))
Thursday: Rep day Total reps 420 in a 60 minute workout
UB: 210 reps (30 each tricep extension, seated row, lat pull down, crosses, dumbbell curl, dumbbell press, dumbbell fly)
LB: 120 reps (30 each split squats, hamstring curl, calf raises, reverse calf raises)
Core: 90 reps (30 each Crunches, Back Extensions, Woodchoppers)
I will run tomorrow for the calorie burn.0 -
Thursday:
Running: 42 minutes, 421 calories
Reps: 50 LB, 25 UB, 25 Core, 100 Cardio
Did my stretching for the day 2x7 minutes
I skated by on the reps this week, only doing the minimum. When I quickly added it up it seems like we were still ~1000 short. I climbed out of bed to bust out 100 more, but tomorrow morning I will definitely get at least another hundo in. I seriously don't know how you guys can get 500 in one session though! My goal for next week is to improve on my reps.0 -
Side note: What are the points for?0
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Here are my stats for the last day:
Thursday:
Workout: elliptical 70 mins 774 cals
Reps: 273 (75 crunches, 45 push ups, 3 planks @ 30 secs, 75 side leg raises, 75 jumping jacks)
Stretching: 5 mins0 -
Hey all sorry for being so quiet this week... Midterm exams were this week so was spending a lot of time working on studying...
So here are my missing stats...
Tuesday:
Workout: walking 30 minutes burning 133 calories
Reps: 50 cardio, 50 UB, 50 LB
Stretching: 5 minutes
Wednesday:
Workout: walking 30 minutes burning 133. Calories
Reps: 75 UB
Stretching: 5 minutes
Thursday:
Workout: walking 20 minutes burning 89 calories
Reps: 50 cardio, 50 LB, 50 UB, 100 core
Stretching: 3 minutes
NSV for challenge, I would like to really focus on playing the guitar and really nailing it by the end of the challenge
Was wondering if I could adjust my bad habit and good habit things? I would keep them the same just modify it so that i would have to do it at least 4 days a week... Does that make sense?0 -
Tuesday
Workout - 30 min for 189 calories
Reps - LB 100
Flexibility - 2 - 7 min session done
Realistic goal - not posted yet
Low sodium recipe - no
Wednesday
Workout - 60 min for 459 calories
Reps - UB 125 Core 100 Cardio
Flexibility - nope
Realistic Goal - not posted yet
Low sodium recipe - no
it is 9:38 now so I am going to work out now and in the morning, will report in the A.M.0 -
Friday:
About an hour but with interruptions!
Reps: total of 343
100 cardio
93 with weights (deadlifts, barbell row etc)
100 core
50 UB.
Might be able to get a few more in soon but not sure, hence logging these now.
Weigh in 173... Steady losses of 1lb the last three weeks!0 -
It's Friday!!! TGIF. So have you done at least your minimum requirements? Can you squeeze in just a bit more? Come on Dolphins lets finish strong. An don't forget to get your information posted.
Thursday
Workout - 138 min for 994 calories (606 min 2856 calories so far this week)
Reps - 100 crunches, 200 hamstring curls (LB, Cardio, UB, Core done + bonus Core, LB)
Flexibility - (3/3 days done already) Did a 7 min before and a 15 min after my run
Realistic goal - posted
Low sodium recipe - posted but couldn't get the pictures to post
Points:
Water - 5 (25 for week)
Sodium - 1111 -5 (25 for week)
W/O - 10 (40 for week)
Bad Habit - 5/7
New Habit - 5/7
Supportive - 5/7
Smack - yes
Today I had a great NSV: I completed 8 miles with my 10k app (and measured otherwise). Granted it was walking and jogging but still. Just a couple weeks ago I was looking at surgery and being down for weeks with recovery. I still have to be careful and watch what I am doing. Yet I did a personal best not in speed but in distance.
Well that's my Thursday. Off to get as much in as I can today.
Make your Friday a great one. And have a wonderful weekend everyone!0 -
Weigh in - 190.40
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Weigh in 141.5. Getting to "that time" so it it good that I have not gone up!0
