lkplibra Member

You are 22 years old. If you have been restricting calories for 14 years; you started at 8 years old. That is no childhood at all. What a miserable experiance. No wonder you are tired. I totally agree with the above. Find a way to improve your relationship with yourself and food/your body will take care of itself. Is there…

And boy... are those farts stinky... Not regular fart stinky, like chemical weapons grade stinky. (Sorry may be TMI, but thought it best to warn you. :laugh: )

Hi and Welcome! You will find that there are lots of opinions on this website and lots of voices. We all have the same goal; to be healthy and happy. So come on in the waters fine :) I agree with Crystal and Weezoh, I would suggest not to stress out too much just yet with the macros (which is a fancy word for…

You look beautiful! You should be so proud of yourself. :)

Nature Valley Protien Chewy Bar - Peanut Butter Dark Chocolate, 1 bar Has 190 calories and 10 grams of protien.

Its official! I am now a fitness pal. Thanks for sharing the F5 button. You guys ROCK! :)

Mad Scientist...mwahhhh :)

Costco sells Vitafusion - Multi-Vites Gummy Vitamins. A bottle of 250 is about $10 and you take 2 a day. The calories are 15 per serving and they taste good. The nutritional content is great. As far as the vitamins that you already have, I have a whole bottle of the regular adult version sitting in my medicine cabinet that…

During the work week, I eat almost the same thing every morning for breakfast. I have about three items I rotate between because they are fast, easy, and nutitionaly sound. If I start the day of right it helps me make better choices for the rest of the day.

It lies...bad

Send me a friend request. You are welcome to take a look at my food diary it is public. Please be forewarned, I had a death in my family two weeks ago, so my food intake has been crazy the last few days, but I'm getting it back on track yesterday and today. Generally however I'm right at 1200, with real nutritious food (I…

So far I have lost 11 lbs from diet, but payday is on the 15th and then I get to sign up for a gym membership. My plan is to start walking at the local gym during my lunch hour three days a week. It has taken me 6 months to lose 11 lbs, so for me without being able to exercise weight loss is MUCH slower of a process. Time…

^^^^^^ Agreed!

Congratulations!

I think the last thing you need is a slap, rather a hug would be better. Don't judge your self by others, but mark your progress with your self. I'm sure your health has improved as well as your time since you started your running. You are doing great. Don't be so hard on your self. You wouldn't let a friend talk to…

Bump

An entire bag of Snyder's of Hanover - Pretzel Sandwiches - Peanut Butter Dipped In Hershey's Chocolate

Open up your food diary so that you can receive specific feedback on your diet. You will get way more responses and help from the wonderful people on MFP if you do this.

Evil Scale...go kick it! :grumble: But really, 8 lbs in a month is fantastic! You have been working really hard. Don't give up. Remember slow and steady wins the race.

Today is a good day to change and get your health back on track. You have the power and control to turn your health around. Its up to you! I have faith that if you want it enough you can succeed! :happy:

Ready for a long list? - Cherries Jubilee Ice Cream - Chocolate Oreo Cookies N Cream Ice Cream - Rocky Road Ice Cream - Chocolate Turtles - Tortilla Chips & Guacamole - Cadillac Margaritas - Deep Fried Chimmichanga with Sour Cream - General Tso's Chicken with Sticky Rice - Orange Chicken - Crab Puffs (Rangoons) - Juicy…

:flowerforyou:

Sabas Hummus packets with Carrots & Cucumbers - Cal 220 1 Tablespoon Peanut Butter with Carrots & Celery - Cal 120 Nectarine & Baby Bel Original Cheese (1 oz) - 130 1 Hardboiled Egg - Cal 80 Fage Greek Yogurt w/ Honey or Fruit Compote - Cal 120 Nature Valley Fruit & Nut Granola Bar - Cal 140

I create my own heaven or hell.

Go, smile, and be happy. You never know. They may still be skinny but could have gone bald...:noway:

Elf Princess said: I think you are my new hero! :laugh:

Congratulations! Great job :)

Please check out the Eat More to Weigh Less group. If the 1270 daily calorie alotment results in a 2 day binge after 16 days, please consider a diet/way of eating that is more sustainable. You might be happier.

Good Job! Glad to hear you made good choices and enjoyed it too. :)

Try looking up the Daphne's food items (they are in the MFP library) and make choices based on that information. Grilled Steak or Chicken Kabobs would probably be a safe bet.