lkplibra Member

Looking at Wednesday's meal plan, I would suggest substituting the 1 tablespoon of olive oil in your breakfast for a nonstick cooking spray (pam). Take those 119 calories and add a hard boiled egg to your lunch for 80 calories and give you 6 more grams of protein. Not that 6 g of protein will reach your protein goal, but…

Usually if anyone makes a comment to me I just respond with, "WHAT... This IS my summer tan." :laugh:

Don't quit.

You really have two options: Option A The direct method; tell her you didn't appreciate her "team fat" comment. Remind her that you are support of her efforts to get healthy and inform her that you are trying to make better choices and won't offer her foods that will tempt her in the future. The approach is along the lines…

A: cult level brain washing. Q: What's your guilty pleasure?

A: Microp*nis (Google image it and you'll see why ...warning NSF). Q: What's the most attractive attribute?

A: Mad Scientist (Biochemical Research Scientist) Q: What did you end up actually doing?

A: Black Slacks and a Purple sleeveless, cowl neck top. Q: What's the last book you read?

I'm 5'8" and my goal is 135 lbs and 24% body fat. I'm 3 lbs away from my goal now and 28% body fat, so while I only have a couple of pounds to go, I need to tone up significantly. This is the slow part.

Damn you for being a clear voice of reason!:laugh: In theory, I know you are right. It's just hard. I do want a good marriage which is why I didn't rebuff him this morning when he made the suggestion, but its still hard to let go of wounded pride.

When I was at my heaviest, my spouse was not interested in sex with me. I did not tell him when I started trying to lose weight and he did not notice until I had lost 10 lbs. He then forgot about it, until I had lost another 10 lbs (this took about 4 months). As I have continued to lose weight his interest in me has picked…

NSV = Non Scale Victory! :smile:

I have an auto-immune disorder. If I had spoken up to my doctor about my pain years earlier I could have started my immune suppression therapy years earlier and would not have the level of damage that I do. My point it... talk to your doctor. If you have the disorder, you can get treatment. If you don't have the disorder,…

Well played...

Glad to see a good man and glad to see you recognizing and praising him for it :smile:

Congratulations! You look amazing and you should be so proud of yourself. :flowerforyou:

Holy ****. You seriously don't even look like the same person. Congratulations! You have transformed your body and you have done it in a relatively short amount of time. You should be proud of you effort and dedication.

Okay, now I am totally curious. What was the coolest? Cause that was pretty awesome!

Cherry Blow Pop! :heart:

Two "eggs worth" of egg beaters, an English muffin, a pat of butter, 1/5 of an avocado, 10 oz. of Skim Milk, and two Chewy Vitamins. Macros = Calories 381, Protein = 26, Fat = 10, Fiber = 3, Carbs = 47

Height 5' 8" SW: 187 - size 14/16 CW: 145 - size 8 What can I say I have hips...

Mine is open. Not perfect, but open. Feel free to add me.

Intelligent has been my only "type"; I've dated or been attracted to every other physical description. Good packaging helps, but give me a smart man and my heart beats faster and my libido raises!

For me it's like observing a piece of art work. A "that's nice" sort of thought and then there is also the fact that I am kind of oblivious. I most likely would not be aware that I was being hit on as it is so outside of my expectation I would not recognize it if it were to happen.

Or it could be that you are more "popular" and she simply wants to be friends...

If her husband is truly that concerned that she could be developing an eating disorder, he (and only he) could suggest that the two of them schedule an appointment to go together to your co-worker's doctor to discuss her health and get a check up. Everyone else, should stay out of it.

Weight: 145 (5'8") Calories Per Day: 1200 - 1400 Days/Amount/Type of Exercise per Week: Sedentary Do You Eat Your Exercise Calories Back? No Months Since You Started? 11 Amount Weight Lost: 40

5'8" as well and also a pear. HW: 187 CW:145.6 as of this morning GW: 135 Waist: 30 Hips: 39 Thighs: Never know where to measure this - is it at the thickest part or a set number of inches above the knee? All I know is my thighs are HUGE! Bust: Never measured? Sorry, I do know I've gone from a 36C to a 34C if that helps.…

When your girl friend whom you have always admired for being thin, offers to give you a dress and you think "no way could I fit into any of your clothes", but she brings it in and it actually fits!

You Rock!