How Come the Scale Hates You?
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dsjohndrow
Posts: 1,820 Member
I get really sick of the same old topics cycling through. I thought it would be great to do survey to see what is working for you (or not.) So just fill in the facts below and let's see where it goes. No opinions needed.
Weight: 208
Calories Per Day: 1300
Days/Amount/Type of Exercise per Week: 5 days running/2 strength training / 7 hours wk.
Do You Eat Your Exercise Calories Back? Not always, and not all of them.
Months Since You Started? 26
Amount Weight Lost: 70
Weight:
Calories Per Day:
Days/Amount/Type of Exercise per Week:
Do You Eat Your Exercise Calories Back?
Months Since You Started?
Amount Weight Lost:
Weight: 208
Calories Per Day: 1300
Days/Amount/Type of Exercise per Week: 5 days running/2 strength training / 7 hours wk.
Do You Eat Your Exercise Calories Back? Not always, and not all of them.
Months Since You Started? 26
Amount Weight Lost: 70
Weight:
Calories Per Day:
Days/Amount/Type of Exercise per Week:
Do You Eat Your Exercise Calories Back?
Months Since You Started?
Amount Weight Lost:
0
Replies
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Weight: 282
Calories Per Day: 1490
Days/Amount/Type of Exercise per Week: 7 days/1 hr per day/ Swimming laps (freestyle/breaststroke)
Do You Eat Your Exercise Calories Back? No. Unless I'm PMSing.
Months Since You Started? 2.5
Amount Weight Lost: 12.90 -
Weight: 299
Calories Per Day: 1580
Days/Amount/Type of Exercise per Week: 6 days 30+ minutes
twice a day cardio/strenght
Do You Eat Your Exercise Calories Back? I never do
Months Since You Started? 3 months
Amount Weight Lost: 45lbs0 -
Weight: 138
Calories Per Day: 1800-1900
Days/Amount/Type of Exercise per Week: 6/ 3x 60 minutes of weightlifting, 3x 25 minutes of light to moderate cardio
Do You Eat Your Exercise Calories Back? Yes
Months Since You Started? 5
Amount Weight Lost: 250 -
Weight: 115
Calories Per Day: 1500
Days/Amount/Type of Exercise per Week: 7'days some kind of cardio, 0.5-1 hour/day; 3 days strength training
Do You Eat Your Exercise Calories Back? Sometimes
Months Since You Started? 12
Amount Weight Lost: 33, but hit that 8 months ago (my goal) and have been maintaining since0 -
I'm 5'8
Weight: 165
Calories Per Day: 1350
Days/Amount/Type of Exercise per Week: 4-5 days. About 30-45 mins each time. And mainly the treadmill. I am now doing 30 day shred also a few times a week.
Do You Eat Your Exercise Calories Back? Usually half of them
Months Since You Started? It will be two months next week.
Amount Weight Lost: 20 pounds0 -
Weight: 245
Calories Per Day: 1,360
Days/Amount/Type of Exercise per Week: 5-6 days / Running Mon-Fri (30-34 mins each), Swimming laps (30 mins) Thurs, Cardio (60 mins) Tues, sometimes running (30-34 mins) on Saturday as well, 2-3 times a week Strength training (60 mins each), Sunday is rest
Do You Eat Your Exercise Calories Back? I have but usually it's very minimal
Months Since You Started? year and a half
Amount Weight Lost: 52 (some prior to MFP)0 -
Weight: 277lbs
Calories per day: average of 2500
Exercise: Dog walks 5 times a week, lifting hard and heavy 4 times a week.
Exercise Cals: Using TDEE method
Started: Actually trying to lose weight, 2 weeks ago.
Lost: 4lbs ish0 -
Gender: Female
Age: 46
Height: 5' 7.5"
Weight: 164
Calories Per Day: 1600ish
Days/Amount/Type of Exercise per Week: 7 days, usually an hour plus on stationary bike
Do You Eat Your Exercise Calories Back? Sometimes
Months Since You Started? 11
Amount Weight Lost: 61 pounds0 -
Female, 28, 5'6''
Weight: 305
Calories Per Day: 1900
Days/Amount/Type of Exercise per Week: none so far
Do You Eat Your Exercise Calories Back? not yet
Months Since You Started? 2 months
Amount Weight Lost: 21 lbs0 -
Weight: 183.5
Calories Per Day: 1200-1500 (12wk run of PSMF to dump last pounds)
Days/Amount/Type of Exercise per Week: 3 times gym, 2 yoga classes, 25min walk daily, 2-3 40min bike rides
Do You Eat Your Exercise Calories Back? Allow 300cals extra on exercise days
Months Since You Started? 15
Amount Weight Lost: 940 -
Weight: 119
Calories Per Day: 1617 rest / 2426 training
Days/Amount/Type of Exercise per Week: 3 days per week, mod to heavy weight training
Do You Eat Your Exercise Calories Back? no (I guess because I cycle them)
Months Since You Started? Started back up approx 3mos ago when my baby was 6mos
Amount Weight Lost: NONE (but I don't care. That's not what matters to me.)0 -
Weight: 299
Calories Per Day: 1580
Days/Amount/Type of Exercise per Week: 6 days 30+ minutes
twice a day cardio/strenght
Do You Eat Your Exercise Calories Back? I never do
Months Since You Started? 3 months
Amount Weight Lost: 45lbs
You are doing so good. I have been scared to start exercising at my weight. I am not used to being this big. I gained it so fast last year and it has kind of freaked me out.0 -
Weight: 141(5'7")
Calories Per Day: 1660 NET
Days/Amount/Type of Exercise per Week: bike or run 3x week, circuit training/weights 3x week
Do You Eat Your Exercise Calories Back? yes and more! :drinker:
Months Since You Started? 4.5
Amount Weight Lost: 13 lb0 -
Weight: 143 (I'm 5'5")
Calories Per Day: 1200
Days/Amount/Type of Exercise per Week: circuit training w/ weights 4 times a week, running 3 times a week
Do You Eat Your Exercise Calories Back? Half.
Months Since You Started? 3
Amount Weight Lost:16 lb0 -
Do you want net calories or total calories? Since I don't know, I'll just list both.
Weight: 196.6lbs
Calories Per Day: avg total - 1800 / avg net - 1600 (I rarely ever eat at the exact same calorie amount. :drinker: )
Days/Amount/Type of Exercise per Week: 3 days lifting/ 4 days cardio (I do cardio on days I lift)/ 2 rest days
Do You Eat Your Exercise Calories Back? yes...50% to 100% of them
Months Since You Started? 2 months of calorie counting / 17 months since I started losing weight
Amount Weight Lost: 21.4lbs since using MFP/ 63.4lbs since I started losing weight0 -
Weight: 145 (5'8")
Calories Per Day: 1200 - 1400
Days/Amount/Type of Exercise per Week: Sedentary
Do You Eat Your Exercise Calories Back? No
Months Since You Started? 11
Amount Weight Lost: 400 -
Weight: 160
Calories Per Day: 1300
Days/Amount/Type of Exercise per Week: 2-3 days stationary biking, street cycling and walking
Do You Eat Your Exercise Calories Back? Sometimes but not all
Months Since You Started? 12
Amount Weight Lost: 50 pounds
Today is my one year anniversary.0 -
Weight: 137.8
Calories Per Day: 1800 (average out throughout the week)
Days/Amount/Type of Exercise per Week: 5-6 days of Jillian Michaels workout dvds
Do You Eat Your Exercise Calories Back? No
Months Since You Started? 8 months (though I got slightly off track at christmas)
Amount Weight Lost: Just hit the 30 pounds lost mark!0 -
Weight: 166
Calories Per Day: 1800-1900
Days/Amount/Type of Exercise per Week: 3 days of 1 hour circuit training, 2 days power walking or power yoga for 1 hour
Do You Eat Your Exercise Calories Back? yes, but MFP cals are the same as tdee-20%
Months Since You Started? 1.5
Amount Weight Lost: 10 since joining but 16 in the past few month's0 -
Weight: 211
Calories Per Day: Anywhere from 1700-1900
Days/Amount/Type of Exercise per Week: Days vary. Amount is usually anywhere from 26-40. I either walk on the treadmill, ride the stationary bike, or exercise with the Wii.
Do You Eat Your Exercise Calories Back? If I am hungry I eat some back or almost all of them. If I am not hungry I don't.
Months Since You Started? 8
Amount Weight Lost: I've lost anywhere from 89-100 pounds (not sure how much I originally weighed. I know it was somewhere over 300 pounds).0
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