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crigsha

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  • Since no one else has bothered, even tho we are already friends. I'd be the first to welcome you xx
    in hello everyone!! Comment by crigsha July 2012
  • I get all unflavoured stuff, and mix it with squash or Fruit Juice. I never user milk as no need to as I eat meals with all my shakes.
    in Okay, I bought Vanilla Protein powder... Now what????? Comment by crigsha July 2012
  • Week 1 Target 5000 Monday - 523 - (Running and Weight Training) Tuesday - 1218 - (Running, cycling and Weight Training) Wednesday - 1829 - (Running, cycling, pushing trolleys) Thursday - 429 - (Weight Training) Friday - 333 - (Weight Training and MoshPit) Saturday - 626 (Walking) Sunday - 1113 (Pushing Trolleys and…
    in 3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15 Comment by crigsha July 2012
  • Running (jogging), 6.7 mph (9 min mile) 25 434 Stationary bike, moderate effort (bicycling, cycling, biking) 25 276 Running (jogging), 8 mph (7.5 min mile) 15 319 Pushing Trolleys 600 800 Week1 Target 5000 Monday - 523 - (Running and Weight Training) Tuesday - 1218 - (Running, cycling and Weight Training) Wednesday - 1829…
    in 3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15 Comment by crigsha July 2012
  • @Krizzo87 I like the last one. You look really pretty in that one :D
    in Profile Creeping--Pick one pic Comment by crigsha July 2012
  • Week1 Target 5000 Monday - 523 - (Running and Weight Training) Tuesday - 1218 - (Running, cycling and Weight Training) Wednesday - Thursday - Friday - Saturday - Sunday - Total: 1741 Left to burn : 3259
    in 3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15 Comment by crigsha July 2012
  • I've always wanted to look good. I've always been a fatty and never the Hot one. My last cheating girlfriend always said I'll always be fat and that I will never find another girlfriend as hot as her. (She was pretty damn hot and liked fattys) She saw me the other day and her jaw dropped, and I went and chatted to a group…
    in What motivates you? Comment by crigsha July 2012
  • I found some old pictures of me and had another one sent so thought I'd put them up! 322lbs 212lbs Wayhey! Finally Got there in the end!!!
    in BEFORE SKINNY AND AFTER FAT PICS Comment by crigsha July 2012
  • You can add me if you like. I've lost 110lbs since the beginning of the year. My friends call me Mr. Motivator! Only have another 14 lbs to be till I'm 195lbs, might go to 180lbs but shall see how I feel!
    in Serious Weight Loss Friends Needed Comment by crigsha July 2012
  • This was my last playlist. Killswitch Engage – My Last Serenade Aeon – Abomination to God Lamb of God – The Undertow Necrophagist – Only Ash Remains Allegaeon – Across the Folded Line Arch Enemy – Nemesis Hellyeah – Waging War Pantera – ****ing Hostile Ill Niño – What You Deserve FuryBorn – This Fury Reborn Billy Talent –…
    in Running Playlist Comment by crigsha July 2012
  • Haha that was so weird!
    in Eating before working out in morning Comment by crigsha June 2012
  • If I train early, like today, I always eat before working out Generally 30 minutes to an hour before, and it's normally a banana and/or Peanut Butter on wholemeal toast. It's helps gives you fuel for your body. I used to go and train then come home and eat but I was getting tired and feeling sick after an hour as have not…
    in Eating before working out in morning Comment by crigsha June 2012
  • Before and After, still another 28lbs to go!
    in BEFORE SKINNY AND AFTER FAT PICS Comment by crigsha June 2012
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