crigsha

Discussions

Last Stretch of weight loss
So this morning I weighed myself and had a shock I was 214lbs. I always said I'd be happy once I hit 195-200lbs. I've lost 108lbs since the beginning of the year but after changing around my workout at the gym to do strength training first, I have no Motivation to even do any cardio work at all afterwards because I'm fully…
Hey guys
Hey guys. Just started using this site and app to help with tracking how much of my guidelines I'm having. Just bit of info about me. I'm 24, beginning of the year I was 23 stone (146kg/322lbs) for the first months I hit dieting REALLY hard and managed to loose 3 stone in 2 months. I joined a gym and started exercising and…