Replies
-
I am 4"11 and 160. It states I should lose 32 pounds. How do I know how much I should actually lose?
-
And it can be done if you truly wish for it yourself. Not because you want to impress others but YOURSELF. If you do it for others you will more likely give up considering your feelings towards the other may change. But, if you do it for yourself you will hold yourself accountable, or at least that's how I take it and many…
-
I ask myself that question as well. I am 160 pounds and 4"11....I miss being 110. But my goal is 50 pounds to lose but being realistic I should be losing 32 pounds to get at a healthy weight. Anyway I believe so far that this site will do me some good. I have already done and I only started this morning. 25 minutes of…
-
Your best motivation, is to be completely honest with yourself. Once you have figured out this site and the math, you need to honestly clock in Everything. And as far as your supporters, use them but then again your family plays a big role, such as your kids, husband and so on. Also a tip, I have found it very depressing…
-
It is common that one thigh and the other thigh will not be the same as far as measurements go mainly because fat is stored wherever. Now, in your situation I would talk to your doctor about this, whether it is a big deal or not I would suggest talking to your doctor during your next visit. Or better yet, talk to your…
