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Lately I've been eating a 200-250 cal protein bar every night because it satisfies my appetite and helps keep me from craving junk foods. If its just one per day, I don't think there's anything wrong with it, definitely healthier than a lot of other snacks.
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I weigh only 118 and my TDEE as a lightly active person (I do a lot of walking) who does hardcore workouts about twice per week, is about 1700-1800. That's the average of results from a ton of online calculators. My thinking would be that since I'm nearly 100 pounds lighter, that yours might be closer to at least the…
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I'm 5'3" with a small frame, currently 115 (see profile pic for how I look at this weight) looking to stay in the 110-115 range and just focus on having a healthier mindset toward food and being fit :)
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I'm pretty young! College freshman :) feel free to add me :)
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I'm starting this fall studying business at a state university here in Arkansas . Feel free to add me!
