salleem Member

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  • When I was 25 I lost almost 100 lbs. I did it the hard way, 2 lbs a week for a long time. TOTALLY WORTH IT!!!!! Now I'm 32 I have a healthy weight that I have maintained since then (I have 10 vanity lbs that I want to lose after having a baby). What you are doing is hard and will take a long time but it is SO WORTH IT! I…
    in umm Comment by salleem July 2011
  • I'm not a health expert but I know what works for me and I've done a lot of reading on the subject. So take everything I say with a grain of salt. In order to lose 2 lbs a week (which is the high end of healthy weight loss) you should shoot to have a 500 calorie deficit for food and a 500 calorie deficit for working out.…
    in Getting over the mental hurdle of eating all the calories :S Comment by salleem July 2011
  • This happens to me all the time and it always freaks me out (though I wish it were happening at 142....good work). I think the advice to wait a couple of days is good. Keep doing what you're doing. It's obviously already been successful so don't doubt it now. The killer for me is that when the scale jumps 7 lbs I get…
    in Was 142 now 150???? Comment by salleem July 2011
  • Can I be the old lady of the group. I'm 32 and have about 10 to go (I may make that 15 but I don't know right now).
    in Around 15 pounds to lose anyone? Comment by salleem July 2011
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