TonyaBtrfly Member

That was the most depressing thing ive ever seen posted in these forums Thanks a hell of a lot! :sad: :yawn: :huh: :frown: :explode:

This!!!!!!!!!!!!!!!!!!!!!!!!!!!! is what i was trying to say! IGNORANCE IS BLISS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :drinker:

As a previous poster stated, she gained at 1,800 and her TDEE is 1,760! [/quote] well duh! I should have said I not you. Grammer police???? where are you???

Ignorance is bliss! Why in the world would I only eat 1200 calories if I can achieve the exact same amount of weight loss eating 1800? Whatever floats your boat! :drinker:

You need to eat more! :drinker:

Ive been eating at 2000 i am gonna move it down to 1800 and see how it goes. My BMR is 1504 and tdee -15% at light is 1758.

I have a mesh sling holding in my bladder and am not supposed to lift more than 10 pounds.Ever. I've asked the doctor several times several different ways. I can do some body weight excercises but thats it. If i dont do cardio then there will be no exercising. Since i've been using the elliptical my back has stopped…

I've been doing it at moderate for 5 weeks. Saw an initial loss of 5lbs. lost 12.75 inches overall. but haven't budged on the scale since the 2nd week. and im not losing inches anymore. I was all revved up when i started intending to exercise 6 days a week. But now life is happening and reality is set in and im actually…

THIS!!!!! I could never have eaten 1200 calories for any real length of time. I am so glad i found EM2WL when I did! You should check it out!

awesome job! You should be excited! Congrats!

feel free to add me!

This!!!!!!!!!!!

yummy! i'll have one

Congratulations! That is so awesome! I am happy for you!

No. You do not eat back your calories, your exercise is already figured in to the 15% cut. Eat the 2215 every day whether or not you exercise. Welcome to the group!

bump!

Wow.. people are so closed minded! if they don't want to keep the weight they lose off that's their stupidity Dan. We all know your right.!

July 1st will be 4 weeks on MFP. 3 Weeks eating the EM2WL way Thank GOD! I have lost 5 lbs and 8 inches. I can wrap my bath towel all the way around me now!! Huge NSV for me. My jeans are not cutting off my circulation & im not dying to get home to take them off and put on my beloved sweats. I dont feel as fat I feel so…

M diary is open to friends feel free to add me

I cant say one way or another about the science but i can tell you my personal experience. I used to drink about 2- 2 liter bottles of diet pepsi everyday. Yeah its alot. But I quit drinking it in January of this year. I had horrible knee pain everyday and my hair was falling out by the handfuls. Since i stopped drinking…

Got it! Thank you! oops now i got it !

Bump

Sounds like the stomach flu or mild food poisoning. Sorry you don't feel good ! :frown:

Please go read the stickies in the Eat more to weigh less group! I am here to support you but dont want to watch you starve yourself. There is a better way! http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr I have lost 5 lbs and 8 inches in three weeks the healthy way.…

bump

You can add me. I eat more food and i log every day. I just had to delete a friend who is doing the vlcd. i cant stand to watch her starve anymore. Maybe you should consider doing that???? I have been doing the em2wl way for 3 weeks ive lost 4 lbs and 8 inches. It works!

It's called eating more 2 weigh less! It works! Go read all about it and free yourself!

Yes I had never dieted before 3 weeks ago. Found MFP on my new windows phone just looking for aps. I had decided to start eating healthier a week or so earlier and bought an elliptical to use. Started using MFP and about 5 days in stumbled onto the EM2WL group.Im usually not a very lucky person but this time VERY LUCKY! I…

Bump. I only did 1200 for 5 days but I'm curious too see the answers here. :drinker:

:heart: this!