We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
http://scoobysworkshop.com/calorie-calculator/ I used this for the first 3 months of my journey then I bought a fitbit. Turns out the free calculator was dead on! I would never give up my fitbit though! I absolutely love it! Hope that helps!
-
Congratulations on your weight loss! Amazing work! Ignore the lunatic highjackers :laugh: :explode: :huh:
-
June 2012 to Jan 2013
-
Thank you! i couldnt figure out the picture thing to save my life lol!
-
I'm 5'1 I eat between 1700 and 2000 calories a day depending on my activity level at the time. Ive lost 33lbs. I think Dan is a hero as well as Kiki & lucia from EM2WL. These 3 people saved me from starving myself to lose weight. Maybe im special!! or maybe your WRONG!!!! And did not have the patience it requires to repair…
-
I started em2wl at the beginning of June. I've lost 30 lbs and I'm down 2 pants sizes. I eat 10% - 15% below tdee. I'm 5'1 I eat between 1700 -1800 calories a day.
-
Thank you Kiki & Lucia for everything you do! You truly changed my life and I am a happier healthier person for it! I'm so glad I got to be a part of the flash mob! You guys are truly something I am thankful for this Thanksgiving! :drinker: :drinker: :drinker:
-
WOW! Congrats! That is so encouraging! Keep up all the hard work!
-
:laugh: :laugh: :laugh:
-
Welcome to the group! Glad you found it! :drinker: :drinker:
-
^^^^^This exactly! I have pumpkin bread in the oven as we speak! Yummy!
-
only a horrible person would laugh at this post. Oh how i wish i could be there to see karma catch up to you! Looks like skin mostly to me maybe some fat. Lift heavy weights thats your best bet aside from surgery.
-
friend request sent. And welcome! :drinker: :drinker:
-
bump for future reference
-
Yes You are. Here are a few links for you to read and decide for yourself. Good Luck! http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12…
-
:bigsmile: :drinker:
-
http://scoobysworkshop.com/calorie-calculator/ http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less Good luck! :drinker:…
-
I weigh and measure everything!!! :drinker: :drinker:
-
http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them
-
Absolutely nothing! Thank you EM2WL! :drinker: :drinker:
-
http://www.myfitnesspal.com/topics/show/521728-upping-cals-what-to-expect-why-you-need-patience This is a good thing for you to read. There are also alot of good things to read in the stickies at the front of the EM2WL group.
-
Thank you so much for sharing your journey! Very inspirational! :drinker:
-
:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: OMG! I had to get tissue. My husband was getting mad because i couldn't talk to tell him what was so funny. You really have a talent for writing!
-
http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them http://www.myfitnesspal.com/topics/show/710742--starvation-mode-exercise-calories-dillema http://scoobysworkshop.com/calorie-calculator/
-
"Those who have the privilege to know have a duty to act" ~ Albert Einstein
-
Bump
-
Exactly! Thanks for taking the time to post that! :drinker:
-
Congrats on your success and thank you for posting this! :drinker:
-
The EM2WL website/ group reccomends the scooby calculator. I used it when i started out. then i bought a fitbt. Turns out scoobys site was dead on. Ive seen lots of other people say the same. 3824 could definately be right. I would go with a 10 - 15 % cut though. Its easier to maintain. Takes alot of the bingeing / craving…
-
Love this!! ^ ^ ^ ^ ^ Congratulations on your success !! I am 5'1 You are an inspiration! I eat 1800 a day and am losing steadily. i will eat between 2000 and 2100 to maintain when im done losing! :drinker:
