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http://scoobysworkshop.com/calorie-calculator/ I used this for the first 3 months of my journey then I bought a fitbit. Turns out the free calculator was dead on! I would never give up my fitbit though! I absolutely love it! Hope that helps!
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Congratulations on your weight loss! Amazing work! Ignore the lunatic highjackers :laugh: :explode: :huh:
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June 2012 to Jan 2013
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Thank you! i couldnt figure out the picture thing to save my life lol!
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I'm 5'1 I eat between 1700 and 2000 calories a day depending on my activity level at the time. Ive lost 33lbs. I think Dan is a hero as well as Kiki & lucia from EM2WL. These 3 people saved me from starving myself to lose weight. Maybe im special!! or maybe your WRONG!!!! And did not have the patience it requires to repair…
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I started em2wl at the beginning of June. I've lost 30 lbs and I'm down 2 pants sizes. I eat 10% - 15% below tdee. I'm 5'1 I eat between 1700 -1800 calories a day.
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Thank you Kiki & Lucia for everything you do! You truly changed my life and I am a happier healthier person for it! I'm so glad I got to be a part of the flash mob! You guys are truly something I am thankful for this Thanksgiving! :drinker: :drinker: :drinker:
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WOW! Congrats! That is so encouraging! Keep up all the hard work!
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:laugh: :laugh: :laugh:
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Welcome to the group! Glad you found it! :drinker: :drinker:
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^^^^^This exactly! I have pumpkin bread in the oven as we speak! Yummy!
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only a horrible person would laugh at this post. Oh how i wish i could be there to see karma catch up to you! Looks like skin mostly to me maybe some fat. Lift heavy weights thats your best bet aside from surgery.
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friend request sent. And welcome! :drinker: :drinker:
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bump for future reference
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Yes You are. Here are a few links for you to read and decide for yourself. Good Luck! http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12…
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:bigsmile: :drinker:
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http://scoobysworkshop.com/calorie-calculator/ http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less Good luck! :drinker:…
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I weigh and measure everything!!! :drinker: :drinker:
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http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them
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Absolutely nothing! Thank you EM2WL! :drinker: :drinker:
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http://www.myfitnesspal.com/topics/show/521728-upping-cals-what-to-expect-why-you-need-patience This is a good thing for you to read. There are also alot of good things to read in the stickies at the front of the EM2WL group.
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Thank you so much for sharing your journey! Very inspirational! :drinker:
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:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: OMG! I had to get tissue. My husband was getting mad because i couldn't talk to tell him what was so funny. You really have a talent for writing!
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http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them http://www.myfitnesspal.com/topics/show/710742--starvation-mode-exercise-calories-dillema http://scoobysworkshop.com/calorie-calculator/
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"Those who have the privilege to know have a duty to act" ~ Albert Einstein
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Bump
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Exactly! Thanks for taking the time to post that! :drinker:
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Congrats on your success and thank you for posting this! :drinker:
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The EM2WL website/ group reccomends the scooby calculator. I used it when i started out. then i bought a fitbt. Turns out scoobys site was dead on. Ive seen lots of other people say the same. 3824 could definately be right. I would go with a 10 - 15 % cut though. Its easier to maintain. Takes alot of the bingeing / craving…
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Love this!! ^ ^ ^ ^ ^ Congratulations on your success !! I am 5'1 You are an inspiration! I eat 1800 a day and am losing steadily. i will eat between 2000 and 2100 to maintain when im done losing! :drinker:
