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I would suspect that "fairly active" is aimed at someone with a physically active job, rather than walking a few miles each day. If you re-set yourself to "sedentary" then I suspect you would get a more accurate target. Alcohol, well a little bit won't hurt you. I'm not sure the breakfast cherry juice will be helping much…
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If you're getting a stitch, there is one other thing you could try. Make your breathing asynchronous with your stride; eg don't always breath in when you're landing on the left foot, mix it up so one breath is on the left, the next on the right. It's not always easy to do (after all, running is all about rhythm!) but it…
