Sp1ritgirl

I have read this is most likely from potassium deficiency. I have had this happen as well, but increasing my potassium through supplements and Lo Salt (potassium salt mixed with regular salt) seems to have done the trick. But you have to take way more potassium than FDA says. I take anywhere from 400-800 mg per day…

Well, I have lost 10 in 4...and I eat a ton of yummy protein rich low carb foods...but I'm not the expert. I am using a book called "The 6 week cure for the middle age middle" which is kind of misnamed, because it's the cure for anyone who needs a metabolic reset (I think so anyway). So realistically, and safely, if you…

Southbeach only worked for me til I reintroduced carbs...perhaps I am carb sensitive? Either way, it seems that, since learning more about protein vs fat vs carb consumption - the equation from South Beach is only partially correct. We can absolutely survive on 0 carbs. Our bodies do NOT need carbs, but we crave them due…

I have my whole family on what I have told them is a lifestyle change. Look up the following and decide for yourself if you think the doctors are giving advice you can accept: "The 6 week cure for the middle age middle" - (You do not have to be middle aged to benefit from losing the abdominal fat you may not even know or…