elperrogigante

the AC/DC station on Pandora radio.

Wear a dark colored tee shirt and say it's for UV protection.

4 mile run

get a sheep's stomach, heart, and lung and use it all to make a haggis. :bigsmile:

another vote for taking the average of the two/splitting the difference.

I can't believe it took until halfway down the second page for someone to mention a REAL pet peeve at the gym. I loathe people who don't wipe down the gear after they are done. I work out at a Y and they have not only paper towels but also disinfectant bottles everywhere. It takes 10 seconds, people! Wipe your nastiness…

Another thing is don't assume that a certain food has a certain number of calories. I once ordered Beijing Beef at Panda Express thinking it wasn't THAT bad. Turns out it has more calories than a Big Mac! oooops.

^ amateur.

off and running my daily 3 miles at 6 freaking 30 am or earlier. If I go to the gym I have to be up at 545am. sucks having a kid that needs to be at school by 730. both the wife and I are night owls so this has been a rough adjustment. :P

I started it several years ago (before getting married, kids, and gaining it all back and starting all over again) at about 245. Started running again this year at about 240 but didn't follow C25K. I can now run a 5k at a 9.5 minute per mile pace. I rule.

I've been running for several months (and having lots of success), but I'm also a desk jockey and now I'm starting to feel pain in my hip flexors too. This actually isn't an unusual ailment for runners so today I sought out the hip flexor machine at the gym and did some work to start to strengthen those muscles.…

You have to add the strength training as a cardio activity to get credit for the calories burned. What I did was to log the sets and reps in the Strength Training section then just generic "strength training" in the cardio section. The problem with using the strength training section to determine calories burned is that it…

bananas.

No Peek Casserole 2 pounds lean stew meat 1 packet dry onion soup mix 1 can condensed cream of mushroom soup 4 ounce can of sliced mushrooms 1/2 cup red wine Put everything into the crock pot and cook on low for 6-8 hours until the meat is tender. The recipe as is yields six servings at 362 calories each - lower if you…

http://allrecipes.com/recipe/garbanzo-bean-chocolate-cake-gluten-free/ Similar recipe for those who want more sweetness or are unsure about the size of the can of beans.