adry09

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  • Keep track of your calories, you should not be eating less that 1,200. and drink water a lot. When I stared the first month I lost 22 Lb, then it level. I am losing 1 to 2 a week. the lower your weight is the less that you lose a week. but, I will run it by a nutriciones any way. Just be sure that you take vitamins. A get…
  • Hi, I just had my surgery on 3/20/2012. I lost 26lb and have 75 more to go. My Dr only does the first refill after 3 months, so I am schedule for July 18. I can not wait, I do not feel any restrictions. if was not because I log all my food and keep track of my calories, I will not got here. I had a very hard time the first…
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