Replies
-
NEVER EVER GIVE UP - giving up is what got you where you are today ... to quote the jerk in the moustach " hows that working for ya"
-
wow owowowowowowowowowowowowowowowowow
-
what what a handsome looking changed man!! SO VERY proud of the dedication this has taken from you ! great job , keep it up!!!
-
hooly chickens kitten - you did great!! good work , congrats on all of it, every little good thing you deserve!!!
-
old old old school - the gambler - kenny rogers.... cuz sometimes - husbands suck
-
I Love your story :heart: :heart: :heart: :heart: :heart: :heart: - and i love the IN PROGRESS Pictures- :heart: :heart: :heart: :heart: :heart: :heart: :heart: You are definately doing GREAT!! staying focused on it is the hardest part of losing weight no wonder people say they become"obsessed" keep going !! you look…
-
use them for eVERYTHING! them and bagel thins ... esp the everything ones - and the cinnamon raisin ones too, for the thins i like the flax and fiber. plus most are 5 g protein , and 5 g fiber.
-
blame the corporate overlords, these are the same jerks who sell you a new diet on the cover of LITERALLY every womens magazine EVERY SINGLE MONTH!
-
metabolically speaking , the reality is you are going to do both , gain some muscle mass, and lose some fat, they wont 100% be equal, but as you more than likely have more Fat mass than LBM you may notice the fit of clothing changing more than the reflected numbers on a scale. the best advice is to keep at it , give it 4…
-
theres some value and some hogwash, he is a celebrity , and wrote a book to capitolize on it , i am sure if you followed it you would lose weight, but then i can sum it up in 1 rule Eat Less- Move more..... its typical pop culture tripe , sort of good advice wrapped in a pleasing package... with a familiar logo...
-
personally i think your hair looks better in the first one, but , you now thats my preference..
-
do not touch me !! i want to sleep quietly wrapped in my own blanket. touch me not not not not.
-
I am SO happy to have you on my FL !! you have done so good .... and in spite of the face of constant temptation you have suceeded and surpassed all !! <<<<hugs>>>>>
-
thos who have ice cream as a weakness, i feel for you, its never been one of mine though , same with cake, i know i cannot begin to count the number of times ive turned either one down, and had someone look me up and down and like "yah right" brownies, home made cookies.. good chocolate... yeah i wont refuse them , but ice…
-
ummm honey, what do you THINK they do with old dairy cows??? I am a Wisconsinite- born and bred, my current state has nothing on that bearing . 3 of the largest meat packing operations are in the heart of Dairy country - Wisconsin. Old Dairy cows become Steaks and Hamburger - Green Bay Proscessing,-Acme Meat Packers(now…
-
1 cup cooked brown rice is roughly 220 calories. :D hth
-
i would do "double dinner/lunch" i would eat sensible snack/lunch at work , then on the drive home , hit a drive thru, get a combo meal, eath that, or most of it , and then come home and make another dinner, and eat that too. drive thrus are HORRIBLE for me , even the mind train that happens when i am in the car alone...…
-
EXACTLY THIS!! you listen to all the people on the boards , and they are like dont go under this , eat back all your exercise cals, etc etc... the truth is it takes a lot of REALLY diligent observation to find out what works best FOR YOU! and i can virtually promise, what works for me or ms Maggie, may or may not work just…
-
ZUMBA or the Be Fit channel on Youtube, great at home workouts. also search for body wight exercises, you know for about 50.00-75.00 you can set up a pretty decent workout space, a set of either 3 or 5lb dumbells , a yoga mat a resistance band and an exercise ball, honestly you can do a lot for yourself just by being…
-
dang woman - looking good - doing good!!
-
im 10 years out - and yeah i regained it all in the past 5 years . now 1400-ish aim for 60+ protein and at least 10k steps on my fitbit, plus weight lifting with 5 lb dumbells , and generally better choices, it seems to be working ok , slips and slides and extended time to accomplish this goal rests squarely on my…
-
eggs, powdered egg whites... there is not a lot of room for anything else, 1 gram protein = 4 calories- so 90 grams PURE PROTEIN/no fat/waste is 360 calories, personally i think its a little too low, but ...i am not your nutritionist if i Were YOUR Weight loss Nutitionist ,(which i am not ) I would reccomend about 70-75…
-
looking good girlfriend looking good!! great progress!!
-
I honestly can relate - i taught my sons girfriend to cook - really cook - real food, her mother considers making hamburger helper a meal .... i know its ok once in a while, but seriously , 5 out of 7 days , and the other days its burgers or pizza? ok, i digress. 1- you do not need 20 spices. pepper, salt,garlic and sugar…
-
yes, and a rice steamer too- theres nothing you cant do with a rice steamer ! super super easy , also look up cooking for one recipes - or 5 ingredients or less meals ..
-
5000 btu Ac unit OH NOES..... I literally lost the coolness:noway: ... what shall i do :glasses: ??? i would rather think of it as a wheel of romano cheese :D avg weight , 55 lbs :blushing:
-
I am going to say, this The Weight is not the reason he does not want to marry you. sorry, but my guess is theres another reason or maybe several, but its not "JUST" the weight, After 9 years together , and 4 years STEADY together - then the weight is not the reason, but what it is is a soft spot, a tender area he knows he…
-
deviled eggs with a drop or sriracha on them ... mmmm actually, any way, i adore them , easy , quick eggs and cheese with a tiny bit of pesto and garlic and fresh ground pepper omelet with spinach cheese and onion/mushrooms boiled and peeled with pepper and brown mustard and turmeric(dont laugh) poached and runny on top of…
-
lol , funnny i have a little post it note .. on April 28th is said i would weigh XXX.X on June 3rd. i don't .. but , in MFPs Defense, i did not eat the EXACT same food every single day with the exact same exercise for 5 weeks either... they also EDITED it recently, and if EVERY DAY WERE LIKE TODAY:you would weigh XXX.X ok…
-
THIS!!! how is my mini goal anyones business but my own ? personally i set micro goals all the time !. i just passed 2 last month , 50lbs lost , and now out of morbidly obese- and under 40 BMI .. even the goal on my ticker is not my Ulitimate goal , but it is a good goal none the less... goals are meant to be achieved ,…
