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open non encrypted bluetooth
Sooo..... heres the thing,, i thought about this for a couple days before posting it to share.. but here goes.. bluetooth data encryption is non existant on the fitbit. there is nothing from stopping someone with a bluetooth scanner(yes these things exisist) (($70.00)) from picking up to it , and since its only password…
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constant challenges
This remains a constant challenge, I wish that at the beginning they had warned us about so much of these things but they have not an did not.. 1. Caloric malabsorption goes away 2. your bodies maintenance calories are permanantly impacted 3. anemia is always just a step away. 4. Dont forget vitamin B or you will be sorry!
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Gastric bypass and 12 step programs
they seem to have so much in common more than you would think , responsibility ownership honest and fair accounting, the need for support for success... what do you all think?
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what if i got the wrong stuff!
after reading all the newbie threads .. im a little concerned i have no green coffee bean or raspberry ketones or garcinia cambogia or skinny fiber or shakeology... All i have is this this $350.00 a month energy supplement and shake program?? The man promised as long as I took all this stuff for 30 days I would lose 47.5…
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color run
this saturday , there is another color "run" its a 5 k , debating if i want to do this again for mothers day ... actually not really "debating" more like "budgeting"
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planet fitness again????
check CNN- pregnant mom booted for her shirt exposing her tummy...
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A few words on Weight gain from a Bariatric surgeon
Weight gain after bariatric surgery December 13th, 2010 Weight loss surgery is an incredible tool for morbid obesity. Healthy diet, exercise, behavior modification, journaling and support groups are all tools for weight loss. They are all used in conjunction to provide you with the best possible results. The number one…
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Strategies and calories- my experience
Based soleley on my personal exp. and 2 girlfriends whom i correspond with , I thought i should share some of this, solely because - well it might help some of us 1. your pouch still works, it does.. you have learned to fool it 2. back to basics. focus on protein 3. the negative reinforcement is gone for most - most post…
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anyone else wish ....
that it was easier to share recipes, if i list ingredients and quantitiy , and basic cooking inst. that should be enough, the recipe sharing format does not seem to encourage recipe sharing, and i have like DOZENS ...
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the year of no sugar.
huffington post article, theres a family that went 1 year(book forthcoming) no sugar, corn syrup or sweeteners http://www.huffingtonpost.com/2014/04/07/year-of-no-sugar_n_5084561.html kind of looking forward to hearing more about it , there is so much sugar in literally everything, she does mention they lost no weight, but…
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guilty exercise secret...
i Walk in place to earn time to watch tv... tonight i watched wheel of fortune , and logged 3k steps, and busted my step goal for the day... oh , my kids watch the wheel , and play with me at the same time ...and yeah , they steal my hand weights too :D good thing i love them....
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"Concioust Uncoupling" With your personal "Danger foods"
Here is mine ,i am filing for a divorce from Brownies and cookies ...
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Food Journaling -helpful tip
Ok - so a helpful tip for me, something that really helps,for me this is not good for anyone with major guilt issues about food . I like to once in a while go back and pick a week - preferably a week that i didn't lose, print it out and take a highlighter, look at foods that might have impacted that loss. WHY? - well for…
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Vitamin Deficiencies and symptoms!
Stolen from OH. B1 or Thiamin - irreversible neuromuscular disorders - permanent defects in learning and short-term memory - coma (aww.. this isn't so bad..) - death (Nothing worth worrying about, right?) B9 or Folate (Folic Acid) - forgetfulness - irritability - hostility - paranoid behaviors B12 or Cobalamine -…
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how do i log decorating for Halloween?
is it cardio? is it lifting ? is it toxic exposure? what about the chills down my back ? and does trembling in fear count??? its only 42 more days, i really need to know before i hang up anymore decor....
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Arlington Walk/social
Hey group , anyone want to meet up this Saturday? 4-27 In Arlington at River legacy park kids and dogs welcome!! Look for the bright orange signs 2pm
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Weekly weigh in
So thinking ti would be fun to do a weekly weigh in to keep each other on track ! FRIDAY to FRIDAY post change in weight me this week -.8 of a lb, not a lot but im happy with it
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WRONG BAD DIET invaders...
Whew... yes they are delicious
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Shameless self promotion
SO .. who has had people you only vaguely know make comments on your weight loss? yesterday the lady at the bank.. today one of my employees, who i wrote up on discipline warning last month... anyone else having unexpected "notices"
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Tell me your story!!
Ok 1. my name its a family tradition , the first born daughter either first name or middle name is Elizabeth. or Eleanor, thankfully my dad went with Elizabeth :D my Eldest Daughter has it as her middle name :D 2. looking to lose another 75 lbs by February next year.
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Broccoli Salad- Rebooted
I know I have seen other versions of this, but this is my version , warning, you may want to cut this in half ( keep in mind i have 9 people in the house and 8 of them are veg heads) 12 C Broccoli florets , chopped small 1 c large onion minced or fresh green onion 1 1/2 c shredded carrots 1c loosely packed Raisins 1/2c…
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sometimes i think i am the poster child
I look at myself in the mirror- i am 9 years out from my surgery... i am the poster child for what not to do i had no issues, no complications, a very few limited dumping sessions no support or group meetings before or after, before we were required to attend 3 sessions, after , my doctor moved his practice .. so after my…
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Arlington Walk/meet
Hey group , anyone want to meet up this Saturday? 4-27 In Arlington at River legacy park kids and dogs welcome!! Look for the bright orange signs 2pm
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Saturday stroll!
Hey group , anyone want to meet up this Saturday? 4-27 In Arlington at River legacy park Look for the bright orange signs 2pm
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Walk/meet Arlington- Sat.4-27
Hey group , anyone want to meet up this Saturday? 4-27 In Arlington at River legacy park kids and dogs welcome!! Look for the bright orange signs 2pm
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My Story
first off, its me not the surgery but me i made a lot of STUPID mistakes and just kind of let myself "forget" why i had it 2 days after my birthday in 2003 i had rny, i was 332lb. i lost down to 176 i got pregnant a year out and had my DD in 2005 i ate like crap.... i got pregnant in 2009 and had twins jan 2010 i was on…
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Picture your loss!!
I do not want to hijack a great thread i thought it would be AWESOME if everyone could.. be fun to see the pictures if i knew how to do it i would put up a picture of a bowling ball..
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Need a new scale-
Ok had 3 years ago bought a Healthometer scale, it died after a year... so i called for warranty since it had "lifetime" warranty, they sent me a free replacement, and now that one died today, I thought it was just the battery, so I changed it, but, alas it is DOA... RIP and all that jazz. since it was a warranty…
