Broccoli Salad- Rebooted
I know I have seen other versions of this, but this is my version , warning, you may want to cut this in half ( keep in mind i have 9 people in the house and 8 of them are veg heads)
12 C Broccoli florets , chopped small
1 c large onion minced or fresh green onion
1 1/2 c shredded carrots
1c loosely packed Raisins
1/2c sunflower seeds(unsalted raw)
3 6 oz c honey almond archer farms yogurt
1/2c mayonnaise
1T fresh ground pepper
-- I have seen other recipes that use bacon, etc. but I didnt have any , so its not in there:D
in hindsight I would have maybe used 1 or 2 of plain greek yogurt instead.
it calories out to about 150 cal per cup- makes roughly 16-18 c , depending on how coarse the broccoli and carrots are shredded/chopped
12 C Broccoli florets , chopped small
1 c large onion minced or fresh green onion
1 1/2 c shredded carrots
1c loosely packed Raisins
1/2c sunflower seeds(unsalted raw)
3 6 oz c honey almond archer farms yogurt
1/2c mayonnaise
1T fresh ground pepper
-- I have seen other recipes that use bacon, etc. but I didnt have any , so its not in there:D
in hindsight I would have maybe used 1 or 2 of plain greek yogurt instead.
it calories out to about 150 cal per cup- makes roughly 16-18 c , depending on how coarse the broccoli and carrots are shredded/chopped
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions