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eat what you want but control the serving size....I personally have certain trigger foods that I know I cant have such as milkduds. I have trouble eating just a handful, I have to eat the entire jumbo size box:wink: . Everyone is different if You can get away with eating a reasonable portion size then that may work for…
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Congrats! that is soooo inspiring!!! thats for sharing :flowerforyou:
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congrats!!!:smile:
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amazing !! how did you do it?
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feel free to add me :)
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I agree Leslie Sanson is a wonderful beginer work out. I lost 40 lb doing her videos everyday.
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I would like to buy a Zumba dvd, Any suggestions ???????
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I agree with above, probably nothing to worry about however telling your doctor at your next physical. Also I would increase your fluid intake and you could take an over the counter stool sofener if needed. ( again youd want to consult an MD before adding any new meds) :)
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OMG you look AMAZING !! keep up the hard work..congrats :-):smile:
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I could not agree more!!!! School lunches are full of junk. I have been packing my sons lunch from day one. If parents actually took the time to look at a menu I think they would think twice about allowing kids to have "hot lunch". I do not understand why schools feel its ok to sell chips or even juice. I believe if…
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great job ....keep it up !
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WOW ! you look great
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hate to think about it....size 20
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Great job!! you look amazing....I cant wait till I have my own before and after pics :)
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. I agree with you, it is not ok for your wife to tease you. ....You are in controll of your weight loss NOT your wife!!!!!! When ever I'm tempted to turn to the dark side I think " nothing taste as good as skinny feels".....I know this sounds silly but damn it is soooooo true. Hang in there.....before you know it you can…
