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I too gained 30lbs in 3 months. Very frustrating. It can come on so fast. Please STOP now before you gain it all and more. You probably celebrated once you lost such a great amount. Time to get back on the wagon then once you get to a healthy you work at finding a lifestyle you can maintain. A drink twice a week. A dessert…
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Good point. These are just fiber tablets to help push out maybe extra fat? Not a diet plan, but as you always skeptic. I would like a little more fiber but I don't want to blow my colon out!
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You look amazing. Terrific job. Your smile alone tells the story of your happy new life.
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Salutation fellow fat fighters. Im 37 married to a Soldier. We're in one state now, WA State. We have four kids ages: 17,9,7,6 ( 2 of each sex) Im also a student, great cook, funny positive motivator. I miss vino so im sad. Once im down 40lbs im going to try to see how to introduce it in my diet. Humph. I work out at alot…
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Thanks you look great & healthy. Maintain and tone
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Im cutting back on all 3. I already know gluten is evil to my body. Hoping to see success with no dairy except eggs. Trial & error. As we get older our bodies change each person has to find what works for them.
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36 4 kids 17,9,7,&5 50lb loss in the works love motivation hope to inspire others
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Very motivating
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Hard boiled egg whites, and celery with hummus, greek cucumbar yogurt, pb, cream cheese
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I weighed 50lbs less when my forth (last) was 5 mos old then I do now talk about hard times. You can only find so many excuses as to where the weight came from. I swear these last few months I can account for every single pound. Carl's Jr, and that dang Memphis BBQ Burger. I am just taking it day by day and I am proud of…
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Cheese and chipolte tobassco
