BChanFit Member

11/1: 8.32 miles 11/4: 4.01 miles 11/6: 5.34 miles 11/7: 3.03 miles 11/8: 5.90 miles 11/12: 3.12 miles 11/13: 2.50 miles 11/14: 3.17 miles 11/15: 7.05 miles 11/17: 3.18 miles 11/18: 3.00 miles

11/1: 8.32 miles 11/4: 4.01 miles 11/6: 5.34 miles 11/7: 3.03 miles 11/8: 5.90 miles 11/12: 3.12 miles 11/13: 2.50 miles 11/14: 3.17 miles 11/15: 7.05 miles 11/17: 3.18 miles

11/1: 8.32 miles 11/4: 4.01 miles 11/6: 5.34 miles 11/7: 3.03 miles 11/8: 5.90 miles 11/12: 3.12 miles 11/13: 2.50 miles 11/14: 3.17 miles 11/15: 7.05 miles

11/1: 8.32 miles 11/4: 4.01 miles 11/6: 5.34 miles 11/7: 3.03 miles 11/8: 5.90 miles 11/12: 3.12 miles 11/13: 2.50 miles 11/14: 3.17 miles

I also agree with what's been said above. You probably don't need to "carb load" even a little to run for a few minutes, I doubt that's reached an endurance point where your body should need it, or I doubt it's making the difference from a science perspective. I personally can have a salad the night before and run on an…

Thanks everyone! I will check out the books and links you recommended as well. So much information.

11/1: 8.32 miles 11/4: 4.01 miles 11/6: 5.34 miles 11/7: 3.03 miles 11/8: 5.90 miles 11/12: 3.12 miles 11/13: 2.50 miles

Nope! Suns out guns out!

Bring it on! ;)

Strength training and 3 mile run for me.

11/1: 8.32 miles 11/4: 4.01 miles 11/6: 5.34 miles 11/7: 3.03 miles 11/8: 5.90 miles 11/12: 3.12 miles

Thanks everyone! I love running outside too and that *definitely* is my preference. I have the gear and have run in sub zero temps several times. Again, this is for those really terrible days when even getting to the gym is tough. I already have an elliptical for cross training. I do have a bike I like and have thought…

I have a gym membership that I use for my weight lifting but it's a 20 minute drive, no track. They have treadmills but it's a pain to have to dig out through 6" of snow and then drive to get started. Would rather spend that time getting my workout in. :) I also run outside and plan to do a lot of that as well but there…

Thanks I'll check that out!

Very helpful! Thanks and congrats on your weight loss, that's awesome!

Already have a membership. (I work out 5 times a week on my lunch break at the gym.) But it would be nice to just roll out of bed at 5 in the morning and jump on the 'mill for a quick jog instead of a.) bundling up b.) driving 20 minutes to the fitness center after digging the car out of 6 inches of snow (regular MN…

Yup, already have the gear and run outside frequently as it is. My coldest temp was -8 last year. Anything less than that and it just isn't pretty. :) I have run through blustering snow and freezing rain. Slap on the yak trax on the icy days, baklava, long underwear, the whole nine yards... But, I'm also looking for it for…

Thanks!

Nicole

hug

Shy

Hug

Sexy!

Couple weeks ago

11/1: 8.32 miles 11/4: 4.01 miles 11/6: 5.34 miles 11/7: 3.03 miles 11/8: 5.90 miles

Pretty

Smooth

Sexy!

dance

You can do it, you're a super star runner! Go get it and have fun.