mocha106 Member

Fantastic NSV!

Fantastic job! You look fabulous!

Thanks for the advice ladies!

^^This!

You can add me. I'm on my second week.

Walking, instead of driving, whenever I get the opportunity.

^^This. Such a great plan. Keeping a food journal is so important when trying to lose/maintain weight.

Eggs! How do people eat them and they smell horrible!

bump

^^ This. I was shocked when I found out. I remember eating a whole sleeve of Oreo cookies in one sitting.

I started adding chia seeds to my yogurt more than a month ago and I haven't had a problem since.

Order an entree that comes with vegetables. Ask for sauce on the side. Some Chinese restaurants do have brown rice, ask to find out. Pay attention to the serving size. You can easily satisfy your craving without killing your calories for the day.

Thanks ladies!

For all of you who wear a Polar HRM, they have a new chest strap that does not require you to wet it before use. I bought it after my old strap stopped working.

Did you take the fitness test so that the HRM knows your resting HR? If your husband took the test, the HRM was calculating his resting HR with your activity.

Single. {sigh}

Do you go to meetings or are you only a online member? I am a lifetime member of WW (although I am not actively going to meetings). If you are within the healthy weight range for your height, I suggest that you declare goal so you can get to lifetime status. That way you can go to as meetings that you want without having…

There are quite a few reasons but I specifically remember going to a party and looking at some pictures afterward. There was a woman there who had on the same dress that I had on but she was much, much heavier than me. I was seriously asking my friend about this woman with my dress and my friend was looking at me like I…

Welcome everyone! Feel free to add me if you want.

I take a multivitamin, fish oil and D3.

I love Fall; Winter, not so much.

I haven't tried it and was always intending to try it until I started practicing yoga on a regular basis. Most of the time the instructors heat up the room a little before class starts and that seems perfect. I don't know if I see a need for hot yoga. I might still try it one day just for the experience.

This was my suggestion as well.

I agree 100%

Hi, i'm Delores, 40 years old, and want to lose 30 lbs.

I regularly take spin classes and they vary depending on instructors. As with all classes, you have to find the right instructor that fit your needs. There are two spin instructors at my gym that I try not to miss their classes. Both of them focus on proper technique, endurance and increasing strength. I don't bother with…

I wore a HRM during vinyasa yoga today, 60 minute class. I burned 302 calories. I was pleasantly surprised! MFP tells me that I only burn 197 calories doing 60 minutes of yoga.

Hi Everyone, I am new to this group. I've been practicing yoga for a little over a year. I never realized how much of a workout that yoga provides. I wish I would have started years ago.

I workout six days a week but I give myself a break in between strenuous cardio workouts. I never do strenuous workouts on consecutive days.

Sorry, I meant to say body weight.