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I haven't made new year's resolutions, but I know that I have to do something to lose like 40 lbs and exercise more regularly for the sake of my health. I am 65 years old, 186 lbs. and 5'2 ish. Definitely obese. Maybe if I am open about it and discuss it with a group of people, I will feel some accountability! I know how…
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Hi there! I think I'll join you all since I have a break from studying my Masters for the summer. Resolutions for May *weight training twice or more a week *30+ minutes of walking/jogging three days a week *daily meditation- I will start making my five daily prayers. *continue sorting and discarding excess teaching stuff.…
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Hi there, guys! I am 58, soon to be 59. I have noticed that if I do not keep my weight down and exercise vigorously, I feel terrible and have a very slow metabolism. I have been exercising regularly but not cutting back on my eating. I figured I'd check back in here and get with tracking my food so I can lose some…
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Four years in Arizona- few months in Tucson...:glasses:
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I find myself eating about 350 for breakfast, 400 for lunch, and around 450 in the evening. With exercise there is compensation for more calories. It is great to be able to watch it all in the process!
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Hey, I am 57 and I have been having sooo much trouble losing weight- a life-long battle. I just started here on myfitnesspal and I must say that this is the easiest site to log on ever! There might be hope for me after all! Tamani:bigsmile:
