stobieonekenobie

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  • ummm the advantage of the system is a budget....so have less of something else? Or consider portioned cheese e.g. cheese slices so you have a measured amount. I am the same with Chocolate. So I don't have it at all.....
    in cheese Comment by stobieonekenobie June 2012
  • WW rocks. Its the same as this system, in that it counts the energy value of food. Go for it!
    in Weight Watchers people Comment by stobieonekenobie June 2012
  • Aim for the healthy fats if possible. Aim for short BUT intense period to achieve weight loss THEN maintain with a well balanced food intake. Low Carb WORKS....
    in Low carb and fat Comment by stobieonekenobie June 2012
  • Type of exercise? Sometimes the exercise can build muscle which increases weight. Type in terms of intensity and type of exercise. Hard out exercise induces the fight or flight response which inhibits weight loss. Resistance training builds muscle ( increases weight) Longer less intense exercise is the best for weight loss…
    in Frustrated - weight fluctuations Comment by stobieonekenobie June 2012
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