Saiti

I would have never thought to add vegetables such as spinach and tomatoes to a fruit smoothie very interesting. I'm gonna have to give that one a try.

Wow, I've learned a lot from all of you thank you so much, I didn't know half the fruits and vegetables listed had Calcium or Potassium in them. I will definitely be adding quite a few of these to my daily intake from now on.

I used to take a multivitamin before I was pregnant and a little after wards but start to get really bad leg cramps. My Dr. told me to stop taking it because it sounded like I was getting too much of certain vitamins and minerals and to just eat more of a variety of fruits and veggies to get what I needed.