pmuzz

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  • Sliced sweet potato drizzled in olive oil and sprinkled with dried chilli flakes, oven baked for about 25 mins make one of my favourite side dishes.
    in Need sweet potato recipes Comment by pmuzz October 2012
  • It is a really hardcore programme and heart rate plays a big part in it. You could give it a go wearing a heart rate monitor but i would definitely say consult a doctor beforehand if you have concerns. its not for the faint hearted! hope this helps.
    in insanity results Comment by pmuzz October 2012
  • :tongue:
    in insanity results Comment by pmuzz October 2012
  • Thanks again guys, to be honest the real sucess came from the work i put in. NO EXCUSES, even when i finished work at 10pm and max interval was the last thing i wanted to do i made myself do it. I hope my results have inspired some of you, believe me if i can do it anyone can!!!
    in insanity results Comment by pmuzz October 2012
  • Thanks for your comments much appreciated as i said kinda new to this all friends welcome!
    in insanity results Comment by pmuzz October 2012
  • Just completed 60 days got some pretty great results, i'm new on here so having some difficulty gettin my photos up. keep diggin deeper its worth it! :smile:
    in Any success with insanity Comment by pmuzz October 2012
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