rainunrefined Member

All I have are dumbbells and they work fine for me. I think as long as you have good form they are a great option. JMO

THIS!THIS!THIS! Edit: I would suggest cutting out all REFINED sugar and limiting honey, maple syrup etc.

"no sugar" or "sugar-free" chocolate that has the same sugar alcohol has the same laxative effect.

Stop weighing for a while, start measuring. Take before photos and after a few weeks take some more. Google photos of people who weigh the same as you... you will soon realize that an unfit you can look completely different than a much healthier/fit version of you and weigh the same. And this is coming from someone with…

Everything. OP I see a little one in your profile pic... CO is an amazing diaper rash cream.

Weezer

What she said.

I work full time, go to school half time and have a 9 month old and a 3 yr old. I don't find time, I make time. It's not easy and doesn't happen all the time. I look at it like this... I don't have an option whether I go to work or not. I don't have an option whether I make dinner or give my girls baths... So, why do I…

black pepper.

I've never made coconut whip before, but I have heard to store the can upside down in the fridge and turn it over before opening it. That way the milk pours off the top and you can easily scoop the cream out.

Cut in half, squeeze of lemon, salt, spoon.

Where did you get the 700 cal figure? Anything I have ever read says the cals burned while exclusively breast feeding is 500. Which is what I have always followed. When I introduce solids I drop it to 350-400, depending on how much I'm pumping. This is for one baby. If you have twins or are tandem nursing, I could…

I have made something similar to these before, they were decent. I would nix the chia seeds though personally because I can't stand them. They ARE very good for you though... it's just a personal preference. I have made a variation with banana too, just replace the preanut butter with banana.…

Uh no, but I have ran through one. TNP has 5 cats.

Yeah, I would blend this up and try it on the stove. I make eggs with feta a lot, super delish! With a little spinach and sun dried tomatoes. mm! I will have to swap the feta for cottage cheese to test 'er out. Thanks for the idea!

Nutella is a trigger for me. I'd rather mix cacao powder and almond butter with a little honey and call it good. So.. almond butter.

Even the best of the best do interval training to increase speed and distance. I would stick with it. BTW... once week 5 rolls around, you'll wish their was a little break in the 20 mins. ;) At least I did! Good luck, sounds like you're doing great. Feel free to add me if you need a C25k buddy. I'm on week 4 of my 2nd go…

zipnguyen The Hulk is a celebrity right?

Oikos is my favorite brand.

altoclefmama 32

jkowula 45

momofGD 29

Yeah, this. Plus when I'm actually "hungry" I sort of turn into the Hulk. I swear all I feel is rage. Hangry. Anyway... I usually eat by the clock due to my busy schedule, but if I have hunger pangs in between because I ate less or whatever, I drink water. Then eat a light snack if I'm still feeling hungry. I have to keep…

joeggarcia strong

Thread your key through your shoe lace. I'd ditch the waterbottle since it's not too long. Then you could either carry your phone or tuck it in your bra.

Let's recap... "Hi I'm new! I think the settings on this site are crap, I don't really need you... or your support. I'm just here to say how well I'm doing without any of you. I'll post pictures in a couple of months!" Our response: Yay for you! Congrats. Not everyone is like you. To each their own. This site is working…

I made a steel cut oats/vanilla/cinnamon/raisin crockpot oatmeal once. Smelled amazing, tasted okay... total soggy sticky bleh. I haven't tried it since.

I'm totally a SOONERS fan, but will be cheering for our boys in orange tonight. GO POKES!

Uh, no.

Rain What do you do for a living?