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Would any of you mind taking a look at my diary and offer some advice or constructive criticism about my diet choices? A side note: I know that counting calories isn't advocated in the paleo world, bu…
:) I'm surrounding myself with paleo lovers. It's nice to have a group of friends with the same views as you. I drink butter coffee and eat bacon every day. I fry my eggs in bacon grease, bake with al…
If you could only live with one nutrition "tool" and one exercise "tool" what would they be? I would definitely choose my food scale and HRM, music would be a close second though!
Has anyone tried both of these protein powders? I've heard great things about both individually, but I'd like to hear from a coffee-holic that's tried both! :) Do you prefer one over the other?
What is your favorite android running app? I currently use imapmyrun and I like it, but I wanted to see what everyone else uses (besides the spendy HRM add-ons). imapmyrun uses GPS and tracks your rou…
I'm going to be in a wedding in April - so although I'm slimming down for my long term health, who doesn't want to look awesome in a summer dress at a beach wedding? Well, as a bridesmaid I want to ke…
For those of you who successfully ZigZag, I have a couple questions. I'm a not a newbie to MFP, but I am to the ZZ mentality. I use this site: http://www.shapefit.com/calorie-intake-calculator.html# t…
Currently MFP doesn't have an option to track particular foods like fruit, veggies, grains, etc. besides water. Does anyone use an app (android in particular) to track certain food groups? It would be…
Every where you go out to eat there are usually kid's meals, right? (Granted we eat at home most of the time and pack healthy snacks everywhere we go.. BUT) I have found that it is RARE to find a 'kid…
Oklahoma City just got a Whole Foods! What are your fav Whole Foods finds that I should go in search for that I never had access to at regular supermarkets?
I'm new to running. Ahem jogging.. slowly. I keep reading how rest days are important. I get it, trust me.. I have no problem resting just ask my couch. But should this be a rest day between every "ru…
I'm ordering some Nike Shox. I own a pair that I've worn down to nothing. They are about a half size too big and always have been, but were still comfy. I'm going to order a 1/2 size smaller. My quest…
Does this seem accurate for 2 California rolls? Generic - California Roll - Sushi, 2 roll (8 pcs each) Cals510 Carbs76 Fat14 Protein18 Fiber12 Sodium0 The sodium can't be zero... the fake crab must ha…
What's your average daily calorie deficit? I know everyone is different, but I'm just curious what other's are maintaining. I have been around 700-800 deficit. I'm breastfeeding, not that anyone cares…
So, normally oatmeal for breakfast in our house consists of one packet of instant oatmeal. I bought a container of quick oats simply because they are cheaper and I can spice it up with cinnamon or wha…
Going out to sushi for lunch and need some advice. I only eat cooked sushi first of all. I'm from the northwest and now live in Oklahoma... I'm not going to eat raw fish this far from the ocean, just …
I am an ALDI virgin, but there is one right around the corner from my house. I have read to bring a quarter for the cart and my own shopping bags. Anything else I need to know? Anything that ALDI carr…
I'm maxed out on sodium for the day and plan on adding brown rice as a side to my tilapia and broccoli for dinner. My go-to rice used to be the pre-seasoned packets that have enough sodium to cause yo…
I love bread! Okay, I love sandwiches that have amazing bread. Thick dense hearty whole wheat or multi-grain bread! My new love is Aldi's L'oven wheat bread - but it has HFCS. I really like Big Sky Co…
What's your best core workout or exercise combo (reps, sets, etc)? I have 15lbs to goal and I carry all my extra weight in my core, I am very much an apple shape. Besides cardio, I really think I need…
YESSS! We are getting a Wii!!!! What games are fun that get your blood pumping? I have played some of the Wii Fit games that come with the board. Any others out there I should try?
I loooooooooove turkey sandwiches. I usually get the Great Value fat free sliced deli turkey - that is jam packed with sodium. Someone recommended Boar's Head brand for reduced soduim, but I haven't h…
I have never really paid attention to sodium... ever. I don't salt my food often, but according to my diary I obviously eat foods that blow past the recommended 2500mg. Do you have any tips or tricks …
I am a nursing mom and apparently should have 65g of protein per day (that just so happens to be the same amount MFP recommends for me regardless). I tend to go over my daily protein by a lot.. Do you…
