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polyunsaturated and monounsaturated fats

rainunrefined
rainunrefined Posts: 850 Member
edited September 2024 in Food and Nutrition
Besides unsalted nuts and avocados.. what are some sources that you use in your daily diet to get polyunsaturated and monounsaturated fats?

Replies

  • Naomi91
    Naomi91 Posts: 892 Member
    olive oil :D and fatty fishies
  • rainunrefined
    rainunrefined Posts: 850 Member
    I really need to add olive oil to my diet... fish too for that matter!
  • MsCandyLynn
    MsCandyLynn Posts: 123
    also canola oil is good way to get healthy fats in your diet...and if you find yourself not eating enough of the "good" fats Fish Oil tablets or any kind of flax and omega 3 will help also...my dr put me on the fish oil 3 times a day to help raise my HDLs (=
  • rainunrefined
    rainunrefined Posts: 850 Member
    Hey friend! I still take prenatals since I'm nursing... Concept DHA or something with have those omegas. I forgot I was getting fats there!
This discussion has been closed.

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