Kitkat_58 Member

I tried keeping it to myself, but the second day at work a co-worker looked at me and said "Water??? Where is your Pepsi?" So I told her what I was doing. 41 lbs later others are noticing, so no more hiding. My husband is also losing weight, between us we have lost 87 lbs. We have had nothing but encouragement from those…

You are only cheating yourself, and making yourself look good to others online will not really help you loose weight as you should. I have wanted to do the same thing but realized I was not doing myself any favors. Honesty is the best. Close your diary if it is more important to look good then it is to be honest.

Congratulations!!!

You teach people how to treat you. So if you do not like being talked to by your spouse like that then you need to put a stop to it. If he thought that he was motivating you by saying these things then now is the time to stop that kind of motivation. If my husband talked to me that way I would not be taking care of his…

I quit cold turkey! Drank lots of water and green tea. No headaches, I was very lucky.

Amazing!

That is what I did for Thanksgiving day and it worked out really well, so I had already planned to do the same thing for Christmas.

Praying for you!

Goals for December: Exercise at least 3 days a week. Make it through Christmas week without gaining weight. Enjoy time with family and friends!

What a great feeling that is! Way to go!!

Figure out the calories you need to maintain your current weight, then stay under that number. Log everything and excercise.

PEPSI!!!! Sugar Fried food Fast Food Sweet Tea

WAY TO GO!! What an amazing victory for you.

I have lost 28 lbs and noticed the girls are shrinking too. Not much yet, but I am hoping they shrink a lot!

WAY TO GO!!!!!

Went shopping yesterday with my daughter. I decided to try on some new jeans. I figured I would be down 1 size, nope, I am down 2 sizes!!!!!!!! I was totally shocked and HAPPY!

Awesome!!!!!! I can totally see a difference! You are doing great.

I did not have any candy yesterday, and stayed away from the Hershey Kisses at school today.

You look beautiful!

This is an accomplishment to be proud of.

Awesome

Way to go!!!

LOL this made me laugh! Put your music in and IGNORE all of them. Be proud of yourself for loving yourself enough to do something about your health! You are doing great!

Welcome back. Feel free to add me as a friend.

One step at a time, and you have taken 2 really big ones. Way to go!!!

Way to go!!!! You look great!

I have given up sweet tea, Pepsi, sugar, fast food and 4 to 5 lattes a week. Now I drink water, and green tea. I do allow myself 1 nonfat sugar free latte a week, I have a standing coffee date with three good friends every Sunday morning. I am feeling so much better and seeing good results in the weight loss area. I am…

Awesome!! You look wonderful!

Congraulations!!!!!!

Congratulations!!! You should be very proud of yourself!!!! You look beautiful.