xxentric

A lot of people have supplied good suggestions on splits and such. I wanna recommend this link from bodybuilding.com about cardio strategies. Hope it helps! http://www.bodybuilding.com/fun/best-foot-forward-10-fat-melting-cardio-strategies.html

in Lifting/cardio- how often and how to organize my routine? Comment by xxentric April 2013

I prefer ATG Squats. More bang for your buck IMHO. But I still recommend reading Mark Rippetoe's Starting Strength or youtubing his Intro to Squat video. That said, I also like box squats. I suggest "So you think you can squat" vid on youtube. There's a few articles on www.bodybuilding.com as well. Search there. My gym is…

in Quarter Squat V.S Half Squat V.S ATG Squat Comment by xxentric April 2013

HIIT on the treadmill - 30 on/30 off for 15 minutes - Before lunch. Back/Biceps/Abs - After work.

in What is or was your exercise for the day?? Comment by xxentric April 2013

xxentric

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