xxentric

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Replies

A lot of people have supplied good suggestions on splits and such. I wanna recommend this link from bodybuilding.com about cardio strategies. Hope it helps! http://www.bodybuilding.com/fun/best-foot-forward-10-fat-melting-cardio-strategies.html

in Lifting/cardio- how often and how to organize my routine? Comment by xxentric April 2013
I prefer ATG Squats. More bang for your buck IMHO. But I still recommend reading Mark Rippetoe's Starting Strength or youtubing his Intro to Squat video. That said, I also like box squats. I suggest "So you think you can squat" vid on youtube. There's a few articles on www.bodybuilding.com as well. Search there. My gym is…

in Quarter Squat V.S Half Squat V.S ATG Squat Comment by xxentric April 2013
HIIT on the treadmill - 30 on/30 off for 15 minutes - Before lunch. Back/Biceps/Abs - After work.

in What is or was your exercise for the day?? Comment by xxentric April 2013