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CONGRATS on your weight loss of 5 to 6 pounds! That is GREAT for only working at this for 2 months to have lost 6 pounds! Especially since you haven't been weighing/measuring or counting calories for everything. I wish I was losing weight faster also but I know that gradual weight loss is more sustainable. And I know that…
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1200 calories is not enough, especially for someone very active and young like yourself! You can only force yourself to be that hungry so long, and then you will give in and probably over-eat. I would eat at least 1500 daily, maybe more if you are hungry. good luck. I am 45, not nearly as active as you, and it tells me to…
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I also wholeheartedly believe there is no need to consume "supplemental" protein such as highly processed powders etc. to lose weight.... I have never had a protein shake and I have lost more than 80 pounds now. I find that is IS necessary to change one's eating habits and make gradual, sustainable changes, and find a way…
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I have not heard of this formula that you are supposed to eat 1 gram of protein for each pound of LBM. But even assuming that's correct, my question is how did you compute that you have 150 pounds of LBM? That seems high. I mean, there's water weight, there's bone mass, fat, etc. Have you used a special scale that computes…
