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You are not alone and even tho i dont know you , i support you . Losing weight is and can be some people toughest challenge in life , and i too have family that are all large and look down on me cause i am what they call the anorexic of the family . Anorexic far from it , but they mock me becasue i am mush smaller then…
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how do you get the extra ticker showing the miles we do
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i know its a few days into december but i will join the club . have been keeping track of my distance in my own book so will update on here . i am from australia and we work in km but ill convert to miles when posting .
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rejected , sorry like my men ... lol:flowerforyou:
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10 minutes x trainer = 3.7 km :flowerforyou:
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8 nice back definition
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AS all the guys above have said .... LIFESTYLE change . i have changed my mindset totally from believing i was going to fail before i even had a go to DOING it . i eat healthy and make healthy choices . doesnt meant that every now and again i slip WE are only human but then its that choice again to eat healthy . Dont be so…
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howdy , i have 23 kilos to lose to be in a healthy bmi but want to lose a minimum of 11 .... add me would love to have a weight loss buddy :smile:
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age 40 height 5"2 weight 87.8kgs goal 1 . to do a minimum of 25 kms of exercise per week goal 2 . lose 6 kilos by the end of 2013
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Hi all , I have been doing tricep dips on a chair , as well as tricep reverse extensions with a 5 kg dumbbell , and 5 kg dumbbell over the head bringing it to the middle of neck . Seems to be working slowly . I also have a vibration plate machine and I do interval walking and jogging on treadmill. Here's hoping I can…
