Esther50 Member

hahaha, this list can go on forever: oreos--or any chocolate cookie chocolate--really, ALL CHOCOLATE ice cream chips pizza mexican food chinese food--orange chicken lasagna french fries AND HERSHEY KISSES. I can eat them by the bag full!!!!

BIG BANK THEORY, even the reruns are a stitch!!

KK, GREAT FOR YOU!!!. I remember my first day. I was so unfamiliar, clueless about it all. The great bodies I saw made me want to walk right out. BUT, I didn't. I said to myself I am here for me!! Take full advantage of that trainer. Ask him questions, get it all. I now walk all around that gym like I own it. And I really…

Barbiecat, I just read your story, very inspirational. Thanks I'm needing it right now.

My big meals are breakfast and lunch. I drive an hour to work, so I leave at 4pm, get to the gym at 5, don't get home until 7pm, so it is pretty late for me to have a big dinner (you know prepare it, eat it and then clean up). So it just works better this way for me.

I'm 51, Add me as a friend if you would like, we can do this together old or not.

Chocolate in the freezer. I know that one. I look at it every time I open the freezer door.:laugh:

I love this: Saw my wonderful dad today. Ate decent breakfast and lunch Drank all my water Had coffee over soda Exercised

That's is great. What a motivation.

Bruks91, I was 213 lbs, 5' 1", and age 50. Something made me think. Sounds like something has made you think. That's all it takes, now do something. Like many have said, one small step at a time. That is all it takes to get started. You are so young , you have a long wonderful life in front of you. And a child that will…

Weekends are killers for me. I have even gone as far as saying I hate weekends, I wish I could work every day. Crazy But I have learned (a little, I don't have this down solid) to keep chopped up veggies in the fridge all the time. Different kinds, so i don't get bored with just one kind. and I try really hard to drink…

Feel free to add me. I also had one of those wake up calls.

Add me if you would like. I love the young members, they keep me healthy!!:smile:

Please add me. I have found that one some fall off the wagon, there are still others that can help support you. So the more the merrier. I fell off my wagon also, struggling to get back on, but one step at a time and I will make it. Esther

Hey, you are doing a lot better than me, I still haven't gotten myself to start the darn thing. And I have been saying I am going to do it for months now. So be proud of yourself. And take the tips everyone is giving you to keep going.

Sorry so late, but hi everyone. My name is Esther. I exercise five days a week, 45 minutes. I am going to increase minutes on my five days, anywhere from 5 to 15 minutes. And also try to get in some weekend workouts. Something I am not into yet. Good luck everyone!

That was me, not eating enough. Soreness went away after a few days.

wow, ton to read here. I better get started.

Gonna give it a try. Weekly Goal: 2000 Mon: 455 calories Spinning Tues: 510 calories Spinning Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

Nuts

Welcome aboard!

Good for you on starting the running. Do this right and it won't be bad. Work in those unhealthy food choices, at some point you will learn to control them. Add me as a friend if you like, friendly support and motivation will go a long way on this journey.

Protein shake, bananas

Bump

Wow, everything is so true as to how I was. But those days are gone, I am working on the right way. Hard but I will succeed this time, to chane my life of those everyday bad habits. Thanks so much.

I don't live in Atlanta GA, but welcome!! This is a great thing you are doing for yourself and your family!!

Add me if you would like, I will motivate you to get where you want to get for you and for your lovely children.

I'm friending you!!

My favorite pie, PUMPKIN. I'm making this, I'm not even really into frappes. thanks

Welcome Paul. Great goals you have there.