Esther50

Can I join? I have to admit I tried a while ago and life got in the way and didn't finish. I got thru week four. But I would like to start over and finish. I definitely will need the support, I never was a runner, in fact I always hated running. Friend me if you feel you can help me thru this, and I will help you also to…

Never been to that place, You can add me to help your cause or just eat it. But add me anyway.

I need to be more consistent with squats. They hurt and I have trouble keeping the motivation. But I will keep trying.

I never ate breakfast either. But kept hearing it is the most important meal of the day. I don't know if that is true, but I thought I would try to make that change. There was no trick, I just started a little at a time. I wouldn't eat too late so that I would feel hungry in the morning. Just keep at it. It will become…

Cereal...3/4 cup, REALLY!

So am I going to have to convert the measurement because the database doesn't give me grams?

Me too, couldn't dance if my life depended on it. So I try doing the moves as best as I can, but I certainly look like an idiot, but at least I am sweating, that's what counts.

Yea, 1411 is the tdee less 20%.

I hate cheese and have cut out cooking with oil. I eat the whole egg! Yum yum

I hope the both of you have complete success.

Everyone really, I am so dissappointed with my inner thighs and have always been afraid to do more leg work thinking the rest of my leg (front thigh) is going to bulk up and look bad for a woman. But your telling me it will work on my inner thighs and not bulk up? Please clarify this for me. thanks

Beautifully said!

When the going gets tough, the tough get going! Keep your chin up.

Oh yes, if I'm not careful I can eat a whole package of cookies. So I try to stay away.

Oh please add me. I eat whatever, real, non real. My big problem is portion control. And I am not going to stop eating the food I love. I just have to watch how much I eat. My protein is chicken tuna eggs. Recently my diary looks like crap, but it won't last.

So true, I always eat two!,

Stay safe and eat healthy!

I just took my first Zumba class! Your post is so true. Thanks

Oh my Lord. Your story is mine. I have always been chubby, since the same about 9-10 years old. As I got older I would get heavier. Lose it, then put it back on, the whole yo-yo thing for YEARS. Then it was 2010, when I was really started to feel miserable. I was having trouble health wise. My dr visit didn't go well. She…

Oh sweety I wish I could wish those feelings away for you. But remember YOU are making this adjustment to your physical appearance. Your brain/mind also is going to take a long time to adjust. Take it one day at a time. You are doing a wonderful thing. You are a beautiful person. Don't ever forget that.:flowerforyou:

Do it, exercise, move, jump, tumble, who cares how you start, what you start with, just get you *kitten* moving. Do it, NOW!!

Hi, but can you tell me how to adjust?

Plain, no flavoring, no roasting. Just raw plain, love them

Please add me also, I want to read the 10 reasons!!!

For me , it means putting in 100%, otherwise I don't get the most out of my workouts. You have to be disciplined, determined, and happy to be there because this is your life you are making better. This is what works for me.

Good job looking for pals that log everyday. Because my pals are great.

You can add me, we can motivate each other.

yup, I'd be having CAKE

You can add me, I love MFP, it really opened my eyes to things. And my weight loss is going good. I will help motivate you!!

Put them in blender. Stick some veggies in your favorite smoothie. Like they show on tv. I have never done it, I love veggies. But have seen it on tv. No taste of veggies in the smoothie.