Canned peaches

Esther50
Esther50 Posts: 252
in Food and Nutrition
I need help, I think. How do you measure correctly canned peaches in lite syrup.
It gives me by cup in the diary search, but doesn't that include the syrup. I drain the peaches, so don't eat the syrup.
I can't seem to figure this out,

Replies

  • jzammetti
    jzammetti Posts: 1,956 Member
    weigh and record them in grams - it is the most accurate way
  • Esther50
    Esther50 Posts: 252
    So am I going to have to convert the measurement because the database doesn't give me grams?

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