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Canned peaches
I need help, I think. How do you measure correctly canned peaches in lite syrup. It gives me by cup in the diary search, but doesn't that include the syrup. I drain the peaches, so don't eat the syrup. I can't seem to figure this out,
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Making a change, wish me luck!
Ok I have to make a change. I am no longer eating my exercise calories. I feel they are allowing me to still eat unhealthy and to eat large portions. Some might not agree with this but I really do believe this is causing me a problem. Any opinions, please post. I really need suggestions or whatever to help me thru this.…
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Correcting your ticker
I need your honest opinion. I want to change my starting weight. I was working on losing weight before I started mfp. But when I joined mfp I entered in my current weight at the time. I also have to enter in my current weight that is way up due to the holidays. I'm so ashamed. But oh well. My thing is that I want to make…
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Projected weight loss question
Why when I put in my info it eats my projected weight loss is .9 lbs per week. I don't know how to get it to 1.5 or maybe two? What am I doing wrong.
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Ginger and garlic Chinese cuisine
Anyone know where I can find nutritional value for this place?
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scale hasn't moved in 4 days!
Isn't this a little weird? I normally don't weigh myself everyday, but for some reason I found myself stepping on it every morning. And each day it was the same, FOUR days in a row now. Not sure if I should be happy or sad.
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What makes a meal a meal
So, people talk about having 5 small meals a day. So what are we talking about here? What makes a meal a meal?
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Lots of exercise means more food
Ok, so I got myself on track as far as eating the net 1200. But I am still struggling sometimes with it. I am having too many calories left still late in the day. Should I make myself eat even more, or cut back on the exercise, which I really don't want to do. I am starting to get used to exercise and don't want to lose…
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Weekend exercising
I am having so much trouble getting into the habit of exercising on the weekend. I am cleaning house, doing laundry, seeing family especially my dad, so exercising just never enters my mind. I workout five days a week, but weekends I just stop. Am I okay, or do I really need to force myself to do something?
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Workout while sick
So if you workout while you are sick, is it possible you calories burned are a lot higher?
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weight of food---help before i eat it
how can i tell how many ounces my piece of chicken is, if I don't have a scale. this is already cooked.
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watching carbs vs sugar
Which do you do? I was watching carbs, but changed my setting just to see and my sugar looked pretty out of wack. Should I be worried?
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75 calories on cough drops
Can you believe it!!! Oh, well, at least my throat is feeling better. :smile:
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mega yard work
how do i log mega yard work. My husband have been at it for four hours, sweating like a pig. Can i log this and how if I can?
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WATER OR COKE
Someone sent me this: ...very interesting stuff here ! Romans 5:6For when we were yet without strength, in due time Christ died for the ungodly http://newsfly.org/water-or-coke-debunked/ WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst…
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NoOodle™
Anybody heard of these noodles? no calories, no gluten, no carbs. website is www.noodle.com there is a 7-day challenge but I have never heard of this stuff.
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I hate weekends!!!
OMG, I cannot get past the weekends without just blowing it. I am the only one in my family that needs to really watch my calorie intake. So weekends are really, no EXTREMELY hard. I don't know how to get thru the weekends.
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Stomach pain
I started spin class a few months ago. Love it. But have noticed last few times in class that my stomach starts to hurt. Any thoughts as to why this would start happening?
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Do you eat everything on your plate?
Ok, so I serve myself a plate of vegetables, piece of grilled chicken, and sliced cucumber. A little a-1sauce and glass of water. I finished my plate, now I feel stuffed and am wondering if I am serving myself too much. Chicken was 4 oz, veggies about cup and half. I am just worried I'm gonna be hungry later. Not sure how…
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Need dinner idea for 500
I have close to 500 calories. Feeling really hungry, (thinking about food a lot now). But I want something that is really going to satisfy me. Any ideas of 500 cal meals that just really makes your tummy happy?
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Tracking everything-order
ok, So is there an order in which to watch everything? I mean, is anyone more important? I was tracking these : calories, fiber, fat, protein, cholesterol and sugar. But after reading some stuff, thought maybe I needed to watch my Carbs. But it wont let me add it. So is anyone of the ones I am tracking less important (for…
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HURTING!!
ok, Yesterday I worked my self hard during strength training. I am feeling it. Tonight is my cycle class. Terrified!! I'm not sure if I will make it the whole hour. I don't want to not go, and I don't want to go. I need the strength to suck it up and just go, anybody got any strength that can lend me???
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How do you make your protein shake?
i just use water and the powder. My son made me one, added yogurt, milk, ice. He said I needed to add strawberries or banana (which I didn't have at the time). I would have to say, big difference. Now maybe I will drink them more, especially right after my workout. But I need more ideas, so throw your favorite protein…
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what should i eat...!!
i'm going to a spinning class in half hour, never gone this early in the morning. Not sure if i should eat something or not, and if so what, help!!!
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Lots of sugar in Yogurt
I'm not a huge yogurt fan. I'm looking for a decent tasting yogurt with less sugar. I just had yoplait and noticed it has a ton of sugar in it. This was the first time I had purchased yoplait. Son said it was sweeter (duh, had I looked, I certainly would know why). So rather than going to the store and handling all the…
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Is it enough just to watch calorie intake?
So, is it enough? If I just watch my calorie intake and not anything else? I mean, doing the daily walks, excercise, strength training, but not worry about all the other stuff, like fat, fiber, sugar etc.
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why are my daily fiber goals so low
at least I think it is low, MFP is showing 14 as my goal. I always thought it should be like 35. is this right?
