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Is it enough just to watch calorie intake?

Esther50
Esther50 Posts: 252
edited December 2024 in Fitness and Exercise
So, is it enough? If I just watch my calorie intake and not anything else?
I mean, doing the daily walks, excercise, strength training, but not worry about all the other stuff, like fat, fiber, sugar etc.

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Ultimately (assuming no underlying metabolic disorders) it's all about calories in respect to weight loss. There are other reasons (overall good health, adequately fueling exercise etc) that make monitoring your macros worthwhile.
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