What makes a meal a meal

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Esther50
Esther50 Posts: 252
edited December 2024 in Food and Nutrition
So, people talk about having 5 small meals a day.
So what are we talking about here?
What makes a meal a meal?

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  • SummerLovesPhil
    SummerLovesPhil Posts: 242 Member
    Well, it depends on what YOU consider a meal. Essentially, break up your daily calorie/macro allowance into 5 buckets instead of 3, then go for that at each meal, adjusting to your own habits and preferences.
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