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What makes a meal a meal
Esther50
Posts: 252
So, people talk about having 5 small meals a day.
So what are we talking about here?
What makes a meal a meal?
So what are we talking about here?
What makes a meal a meal?
0
Replies
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Well, it depends on what YOU consider a meal. Essentially, break up your daily calorie/macro allowance into 5 buckets instead of 3, then go for that at each meal, adjusting to your own habits and preferences.0
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