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I keep Designer Whey Vanilla and Chocolate in my kitchen at all times. I typically purchase it at Trader Joe's for $10/can. 1 scoop has 100 cals, 18 grams protein, and only 2 grams of sugar. I make it with 1 cup of unsweetened vanilla or unsweetened chocolate almond milk (40 cals) and fresh fruit. Typically bananas or…
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Bravo!! You push so hard- such an inspiration you are...
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I like a gritty, hard bumping cardio dance/rap mix with strong beats. Some of my songs could make you blush, but help me through my workouts. :blushing: Some of my favs: Will.I.am / Nicki Minaj. - Check It Out Chris Brown: Drop it Low Eminem- Till I Collapse Missy Elliott - Lose Control Step it Up Soundtrack- Shawty Got…
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Stay at the Drury Plaza- NOT the one at Union Station. That one is a dump. You want the one that overlooks the Arch, in the gorgeous historical Fur Exchange Building. It boasts free breakfast and FREE Happy hour and has a stunning view. You can walk to the Blues Game (4-5 blocks). For easy dinner, head down to the…
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You can add me! =)
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Most universities offer Bod Pod (they use on the Biggest Loser) or DXA scans for reasonable prices. I live in St. Louis. Bod Pod is $50 and DXA is $60. Truly the only way to get honest composition. DXA is far more accurate from my research as it is a FULL body xray. You can search on this site for a Bod Pod near you:…
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BUMP!
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BUMP
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bump
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39 here!
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I dig PB2. Add it to my Chocobanana protein shake often and delish! 1 cup unsweetened chocolate almond milk, chocolate protein powder, banana, 1 tbsp PB2
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Not in my opinion, though it depends on if you are in this for overall health or just losing lbs.
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I do a 5:30 AM bootcamp, but rise 15 mins early to eat a little protein/carbs. It gets the metabolism rolling and ensures I have the energy/stamina to get through my workout. It is a fairly rigorous 1 hr HIIT program. Typically enjoy a slice of Ezekiel bread topped with a tblsp of peanut butter and banana slices…
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This is really good stuff, Kiki. Truly.
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Wow! Way to go!
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BUMP. Sitting on my iphone waiting for a warm day to be used!
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Yep- 70 is a good rough estimate. Of that, only 11 or so in the white. The rest in the yolk.
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Ha ha ha. Loving this.
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bmp - fitbit and mfp
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BUMP!
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Exactly.
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Oh yes- the mini brie bites and raisin roasemary crisps are fabulous
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Turkey meatballs, bagged kale that is prewashed and cut, cilantro and chive greek yogurt dip, their jarred bruschetta which is FAB on turkey burgers, yogurt based Greek tzatzki, and the chicken gyoza (I make a soup with these with reduced sodium chicken base, a package of bok choy, celery, and onions) are pantry staples…
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The worst- I am so sorry for you b/c it sucks. =( I am coming off of a MONTH of no exercise and restricted to a walking cast due to a flare of my Plantar Fascittis and development of Achillis tendonitis. My doctor didn't even allow me to bike or swim- NOTHING! The only time I was allowed to take my cast off was for sleep…
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This is awesome!!
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Here are the cals on all cuts of beef, so you can make better choices: http://www.myfitnesspal.com/blog/CarrieStL/view/-let-them-eat-steak-450339
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By around 30 lbs lost, I could wear my wedding ring on my middle finger.
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\ Ok, may I just say that planks are not a joke to the average person though will admit that this is intense.
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In bootcamp we do single leg plank to pushups, alternating legs. Yes- it hurts.
