kelbwjax Member

Carrots with olive oil, a dash of salt, pepper, and onion powder. Bake in oven until tender.

5-6 Large frozen strawberries 1/2 cup unsweetened Almond Milk 1 scoop vanilla whey 1 tsp flaxseed oil 1 scoop Chobani Greek Yogurt Blend!

Just started C25K this week, I will be ready for Week 2 starting Monday. I found this last week super easy because I had previously been doing interval running. But I really do like it thus far, the App is great! Any tips on other types of cardio I can do between the 3 days of C25k?

I agree with you there, before my pregnancy, I was actually underweight for my height, so that is what I thought my body should look like, tiny. Now that I am a mom, I have curves and I'm not really sure how to handle that, or perceive it. But fortunately I am in the right weight for my height now, I would just like to be…

Not writing you off at all... everyone is different and I appreciate your input. If that is what works for you that is great! And a ton of health can be solved with food, which is amazing. Luckily, I'm fortunate to have never had many health issues, other than gaining access fat while overindulging during my first…

I did! And thanks so much! I feel a lot better now. This is the first time in my life I've ever actually enjoyed exercising and eating a healthy diet. We all have to start somewhere I suppose.

Good deal, that makes me feel a lot better because what MFP was quite a bit less than what my calculations were, so I acutally did okay today. And now that I understand that I have to eat back what I burn, but still stay in my daily calorie range I feel like I know more about what I am actually doing. I thought that I had…

Agreed, Dairy contains Vitamin D a great source of strength for our bones. And I may be wrong about this but not all carbs are bad carbs. Carbs help our body produce ATP which it our source of energy. I don't want to cut foods that my body needs to stay healthy, I simply want to give my body what it needs for optimal…

Alright that makes sense, sorry for the earlier misunderstanding. I just hope that I will eventually seen more results in the fat loss.

I guess your right about visual changes, but it is kind of disappointing not seeing the scale change because I wanted to loose weight not just stay at the same place.

Not sure, I usually have a whey protein smoothie for breakfast, and try to incorporate protein into both lunch in dinner in forms of tuna and chicken, and then try to drink almond milk with a scoop of whey after my workouts.

I get so bored with running but I probably should up it some, I just find it so hard to run for that long!

I did use the tool you posted and the calculation was 2195

Okay, I do want muscle lol!! I was just under the impression that if I wanted to focus on loosing this extra belly weight I needed to focus on cardio because that is the only thing that will cut down on fat.

And earlier I said how I am drinking protein shakes, and eating protein rich foods so I think I'm good on my protein intake.

Okay.... apparently I made this hard to understand. I went over my daily that I had set up by nearly 170 ish calories..... I went and exercised and burned around 200 or so calories. AFTER that I did not eat anything else. So NO I am not eating back my calories. Sorry for the confusion, I do appreciate the help. I do think…

Well just added up todays and yes I did go over. Which sucks, but apparently I need to make calculating my calories a priority.

I'm sure its quite possible, maybe I really should just opt for low cal food items, but I do like to have a recovery drink after the gym is that something I shouldn't do? I thought whey protein was really helpful?

I am within my caloric range which I set on here as about 1460 which I thought was a pretty good start. I am currently at 130 and have yet to loose anything really.

If he truly loved you he would treat you right all of the time, including when his friend was around. Sometimes in life you have to let go of certain people, so that someone better can have the chance to come into your life. A lot of times, chances at happiness are missed because we are too afraid to let go of something…