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Favorite Heart Rate Monitor
Looking into incorporating a hear rate monitor into my workouts! What are some of your favorites and why?
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1st Week !
For all the ladies that are finishing up there first week, how did it go? Likes and Dislikes thus far??
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Time to start the heavy lifting!
Alrighty, I have seen absolutely amazing results on here from women that have been lifting heavy! And now it is my turn, I've made a lot of improvement within the last few months, but my routine has been cardio based. I plan on switching one of my cardio days for a lifting day so that will be 4 days weight training 2 days…
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Tunes....
What are you favorite motivational workout songs??
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Abs.
I've been working out, and eating healthy for nearly a month. I do both cardio and strength training at least 5 days a week. I'm seeing results everywhere but my abs.... this is super frustrating especially since this is my main problem area. Any advice, or what worked for you? Thanks in advance!
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Outside running vs Treadmill running
Hey everyone! So I'm great at running on the treadmill, and feel super confident doing that. I make sure I have my incline set to 1-1.5 to imitate actually running outside. I rarely try running outside, but I can barely do it. I feel like I'm going to die!! I just started running over a month and a half ago so I'm new to…
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Cardio on C25k off Days?
Started C25K last week and loving it, however I am used to doing at least 20 minutes of cardio followed by strength training 5 days a week... Does anyone else have a cardio program they do on off days?
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Tdee.
I'm sure this has been asked and answered a million times, however I'd like for this to be put simply being that I am new to all of this. *I know my Tdee # I know to eat 20% less to lose fat. *I know that I need eat back the calories that I burn. -But for what purpose? (I'm curious) This would be much easier for me to…
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What am I doing wrong?
I am trying to get back to being happy with my body a year after having my first baby. I recently invested in a gym membership, and having being going 5 days a week for around a month. I can see that my body is improving visually but not by numbers when I look at the scale. I have started a well balanced diet of mostly…
