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This is a great post because I started walking to try to teach myself to jog. I have always wanted to do that. Somewhere along the way as I got stronger and more motivated my dreaded "fat reminder" kicked in and all of a sudden I was walking to lose weight and guess what...I haven't walked in two weeks and have made all…
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wow, I thought I was the only dummy who got up at 4:45am, but I am considering 4:30, so I don't have such a rushed morning. I have to be out the door at 6:30am. Plus I live in Phoenix and any later is just too hot!
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Thanks Vince, believe it or not that seems a little scary...but I'm gonna try!! do I increase my exercise to an hour. right now I am walking and "jogging" for a 1/2 hour?
