springbokkie97

If you eat after 6pm it goes to sit on stomach, thighs and hips. If you don't eat after 6pm then you will burn app 1,500 calories . In the morning, eat toast because the roughage makes you feel full, while normal bread would actually just make you more hungry . Hope this helps!!!! :)

Hi :)! So I'm just as serious as you are about losing weight. I'm setting little goals for myself:), like from today to July 4 th I'm not going to eat any chocolate. And am going to try to exercise for 30 min 3-5 times a week. When you feel bad about something you ate, immediately go jog in place for 10min. It rejuvenates…