vas0821

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  • Happy Thanksgiving! No need for guilt! just get back on the horse tomorrow! Hope you enjoyed today!
    in Anyone Fall Off the Wagon for Canadian Thanksgiving? Comment by vas0821 October 2012
  • I reset my goals about 10 days ago to boost my weight loss . . . I had lost 29 pounds in 4 months but many weeks I was just losing 2/10 of pound. I did a lot of research online that weekend and I too came up with the targets of 1g protein per lb of LBM and .45g fat per lb of LBM. This worked out to be more like 30%…
    in Carb/Fat/Protein %'s Comment by vas0821 October 2012
  • Check out this blog from another MFPer who just went through surgery two weeks ago . . . his posts are honest. Although I don't have any experience with this (yet) and I'm not sure if I will, I found myself feeling his anxiety and fear just by reading his words. I'm rooting for Ed everyday. www.gettingfit4life.com
    in advice about loose skin surgery Comment by vas0821 October 2012
  • I started SWBM in May 2007 and lost 100 lbs over the next year. I was INCREDIBLY committed and adapted my lifestyle so that I could be successful. I cooked every Sunday and pre-portioned all of my food. I packed my breakfast, lunch, and snacks to work everyday. It was a good program and because of my deep commitment to it,…
    in 6 Week Body Makeover Comment by vas0821 October 2012
  • I fit in the airplane seat without forcing myself between the arm rests and I no longer have to suffer the embarrassment of asking the flight attendant for a belt extender. woo hoo!
    in I know I lost weight when.... Comment by vas0821 July 2012
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