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Happy Thanksgiving! No need for guilt! just get back on the horse tomorrow! Hope you enjoyed today!
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I reset my goals about 10 days ago to boost my weight loss . . . I had lost 29 pounds in 4 months but many weeks I was just losing 2/10 of pound. I did a lot of research online that weekend and I too came up with the targets of 1g protein per lb of LBM and .45g fat per lb of LBM. This worked out to be more like 30%…
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Check out this blog from another MFPer who just went through surgery two weeks ago . . . his posts are honest. Although I don't have any experience with this (yet) and I'm not sure if I will, I found myself feeling his anxiety and fear just by reading his words. I'm rooting for Ed everyday. www.gettingfit4life.com
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I started SWBM in May 2007 and lost 100 lbs over the next year. I was INCREDIBLY committed and adapted my lifestyle so that I could be successful. I cooked every Sunday and pre-portioned all of my food. I packed my breakfast, lunch, and snacks to work everyday. It was a good program and because of my deep commitment to it,…
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I fit in the airplane seat without forcing myself between the arm rests and I no longer have to suffer the embarrassment of asking the flight attendant for a belt extender. woo hoo!
