Rief3 — MyFitnessPal.com

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Oaky update: down 1 out of 6; so 5 to go getting my miles in for my exercise goal my logging goal not so good, do good during day at work then when I get home BAM! nothing......I do snack to much! Everyone have a great Weekend!

in 4th of July Challenge Comment by Rief3 May 2014
adding 4.5 miles-

in MAY 2014 - Move Your @ss Challenge Comment by Rief3 May 2014
adding 3 miles can not open my ticker to add, will try again later

in MAY 2014 - Move Your @ss Challenge Comment by Rief3 May 2014
adding 15miles

in MAY 2014 - Move Your @ss Challenge Comment by Rief3 May 2014
adding 5miles

in MAY 2014 - Move Your @ss Challenge Comment by Rief3 May 2014
adding 4 miles

in MAY 2014 - Move Your @ss Challenge Comment by Rief3 May 2014
I need to get at least 6lbs off by July 4th,( then another 5 by September 9th) Exercise: 15 miles jogging a week also challenge myself to do full day logging for at least 5 of the 7 days a week!!!!:laugh:

in 4th of July Challenge Comment by Rief3 May 2014
adding 6 miles

in MAY 2014 - Move Your @ss Challenge Comment by Rief3 May 2014
going for 80miles, make up for the 10 I will be short for April :) !

in MAY 2014 - Move Your @ss Challenge Comment by Rief3 April 2014
adding 10miles going out again after work tonight, so will add tomorrow, for final count. Not going to make goal this month :( Going to try again in May; Not giving up!!

in APRIL 2014 - Move Your @SS Challenge Comment by Rief3 April 2014
6) Greek yogurt every day. She didn't like the brands we have chosen (Chobani and Liberte) because they have too much sugar in them. --Very probably why we like them best. I really like the Dannon Light & Fit Greek 80 calorie, they are my favorite! I try and have at least one maybe two a day Monday-Friday....... Really…

in One year and 5 months Comment by Rief3 April 2014
adding 10 miles I have to do 7.5 miles the next three days each, looks like I need to get on the bike to get some miles in!!!! Been a rough month; hanging in there..... Keep moving everyone!!! Dig Deep!

in APRIL 2014 - Move Your @SS Challenge Comment by Rief3 April 2014
adding 10miles

in APRIL 2014 - Move Your @SS Challenge Comment by Rief3 April 2014
adding 5miles

in APRIL 2014 - Move Your @SS Challenge Comment by Rief3 April 2014
congrats on the 5K!!! I was so excited about crossing my legs again also, then I was reading an article that stated crossing your legs is bad for your health, I wish I could remember the name of the article.....but it increases your blood pressure and something about your main artery! oh well I still cross my leg just…

in So worth it! Comment by Rief3 April 2014
adding 4 miles

in APRIL 2014 - Move Your @SS Challenge Comment by Rief3 April 2014
adding 2.5 miles

in APRIL 2014 - Move Your @SS Challenge Comment by Rief3 April 2014
adding 5 miles

in APRIL 2014 - Move Your @SS Challenge Comment by Rief3 April 2014
adding 3.9 miles

in APRIL 2014 - Move Your @SS Challenge Comment by Rief3 April 2014
adding 4 miles

in APRIL 2014 - Move Your @SS Challenge Comment by Rief3 April 2014
adding 3.37 miles

in APRIL 2014 - Move Your @SS Challenge Comment by Rief3 April 2014
Got one last run in last night! Outside to boot!! adding 3.35 miles total for March 76.72 miles

in MARCH 2014 - Move Your @ss Challenge Comment by Rief3 April 2014
I am in again for April at 70miles. Thanks for keeping this going!

in APRIL 2014 - Move Your @SS Challenge Comment by Rief3 March 2014
adding 5.35 miles

in MARCH 2014 - Move Your @ss Challenge Comment by Rief3 March 2014
add 6.25 miles

in MARCH 2014 - Move Your @ss Challenge Comment by Rief3 March 2014
adding 13.65 miles

in MARCH 2014 - Move Your @ss Challenge Comment by Rief3 March 2014
adding 4 miles

in MARCH 2014 - Move Your @ss Challenge Comment by Rief3 March 2014
adding 3.77 miles

in MARCH 2014 - Move Your @ss Challenge Comment by Rief3 March 2014
adding 8.25 miles

in MARCH 2014 - Move Your @ss Challenge Comment by Rief3 March 2014
adding 4.25 miles

in MARCH 2014 - Move Your @ss Challenge Comment by Rief3 March 2014