Rief3 Member

add 2miles

add 2.5 miles

add 3.75 miles

add 6.75 miles

add 6.45 miles

Add 6.4 miles

My Goal for March is 70 miles I wish this damn weather would break, I want to go OUTSIDE!!! -3 today, come on!!! Snow and ice every where.....( not complaining though...lolol) Jealous of all of you who get to be outdoors!!! Enjoy it!!!

add 8 miles

Not everyone has lost of appetite, like me! My close friend had the surgery 2+months before me and she did have lose of appetite I was so jealous, but you have to remember everyone is different, just follow your doctor and dietitian and make wise choices you should do fine. My stomach would not tolerate tuna for the…

Good luck tomorrow with your surgery!!!!

Week # 1 – February 3rd -- Goal 320 minutes: Actual: 320 Week # 2 - February 10th--Goal 300 minutes: Actual: 300 Week #3 - February 17th---Goal 320 minutes: Actual: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0/320

Week # 1 – February 3rd -- Goal 320 minutes: Actual: 320 Week # 2 - February 10th--Goal 300 minutes: Mon: 45 Tue: Wed: 45 Thur: 60 Fri: 60 Sat: 30 Sun: 60 Total / min left: 300/ 0

GOAL= 1440 2/2= 60 2/3=45 2/4=60 2/6=70 2/7= 65 2/8= 80 2/10= 45 2/11=45 2/12= 60 2/14=60 2/15= 30 2/16= 60 TOTAL= 725 LEFT= 715

adding 4.5 miles

Week # 1 – February 3rd -- Goal 320 minutes: Actual: 320 Week # 2 - February 10th--Goal 300 minutes: Mon: 45 Tue: Wed: 45 Thur: 60 Fri: 60 Sat: 30 Sun: Total / min left: 235/ 60

adding 7.5 miles

Week # 1 – February 3rd -- Goal 320 minutes: Actual: 320 Week # 2 - February 10th--Goal 300 minutes: Mon: 45 Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 45 / 255

GOAL= 1440 2/2= 60 2/3=45 2/4=60 2/6=70 2/7= 65 2/8= 80 2/10= 45 TOTAL= 425 LEFT= 1015

add 3.8 miles

GOAL= 1440 2/2= 60 2/3=45 2/4=60 2/6=70 2/7= 65 2/8= 80 TOTAL= 380 LEFT= 1060

Week # 1 – February 3rd -- Goal 320 minutes: Actual: 320 Week # 2 - February 10th--Goal 300 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 300

Week # 1 – February 3rd -- Goal 320 minutes: Mon: 45 Tue: 60 Wed: 0 Thur: 70 Fri: 65 Sat: 80 Sun: 0 Total / min left: 320 / 0

Add: 12.5 miles

GOAL= 1440 2/2= 60 2/3=45 2/4=60 2/6=70 TOTAL= 235 LEFT= 1205

Week # 1 – February 3rd -- Goal 320 minutes: Mon: 45 Tue: 60 Wed: 0 Thur: 70 Fri: Sat: Sun: Total / min left: 175 / 145

ADD 3 MILES

Week # 1 – February 3rd -- Goal 320 minutes: Mon: 45 Tue: 60 Wed: Thur: Fri: Sat: Sun: Total / min left: 105 / 215

add 8 miles

Week # 1 – February 3rd -- Goal 320 minutes: Mon: 45 Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 45 / 275

add 6.5 miles