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I am in :)
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Hi, since i will be keeping track of the charts, and the progress, i need you all to send me your measurements and your starting weight ! GOOD luck ! :) Jillian is a tough cookie ! but no doubt in my mind that we will loose couple of pounds she will kick butt ! :)
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I am in too, and i can do the charts ! Everyone can send their measurements and their weight to me and i will put a chart together. I am not scared i ma excited :).... PS: we should also add each other as friends! GOOD LUCK!
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My absolute favorite breakfast is this : 1 light english muffin 2 egg whites cooked with cooking spray (or sometimes i used the egg substitute) 1 WW cheese swiss cheese wedge, or Fat Free American cheese. Toast the English muffin and add the rest ! I also LOVE the flat bagels ! Another thing i like to eat for breakfast and…
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This sounds bad, but to be honest i have no idea what the difference is between running or cross trainers lol....i dont never used to wear any type of athletic shoes, i have 1 pair that is really cheap and that look like new because i never wear sports shoes. However since i started to exercise, i have pain in my lower…
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i posted a recipe for hummus under the "cooking challenge" thread. I love Hummus!
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wow you look great, i cant wait to reach that goal !!! CONGRATS!
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so how do you suggest that i make my profile to reflect that, and where can i find out what my healthy calorie intake should be?
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so i really should be eating more?
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Thanks so much for this info, when i first started here i didnt really understand the entire calorie stuff. I think however, that people who have a much higher amount to loose, can go 2lbs a week. I just recently found out about this website, but before i didnt count calories, i simply just ate what i thought was right,…
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Good Job ! That is awesome when you feel such success, i know how hard it is to make that decision to say no. Keep up the great work !
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Ok thants fine :) i thought that the challenges should be posted here..sorry.
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You dont have to use MFP calories, as long as you eat healthy and exercise, i dont see whats wrong with eating little bite more. When u set up your profile you have the option of choosing how many pounds a week you want to loose, aprox, if you choose 2 which is the most MFP has, then your calories change, if you choose 1…
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Hummus -1 can of chickpeas -1-2 tablespoons tahini ( its sesame paste) -1-2 tablespoons fat free plain yogurt -1-2 teaspoons of garlic paste-or u can use fresh garlic - lemon juice (i squeeze a fresh lemon) -1 tablespoon olive oil -red paprika -parsley Drain the chickpeas- i also wash them to get as much sodium out as…
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I agree carbs are important, and if you try to cut them out it will be impossible and you will give up at the end. Watch the portion thats the key, dont eat an entire box of ice cream....i know i could ..lol but thats the main thing, dont overdue it, and change your habits one at a time, make baby steps in the long run it…
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Good Job ! I also started running, at first i couldn't run for 200 feet if my life depended on it, now i can run 1/2 mile, and if i pushed myself i know i could do more. I also want to be able to do 5K and i want to run a marathon , i am looking into this. Keep up the great work 2lbs is great 2 by 2 and you'll reach your…
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I also have PCOS...its hard, but its not impossible. I have been on all the meds that you can think off, gluco, th epill, etc.. I was on gluco. for 6 months but dint really loose anything. In July i started to watch what i eat, exercise and i lost so far 25 lbs. Now i found this great website ! With PCOS you just have to…
